Jeff H.

I have coached athletes from middle school thru post collegiate. I have approximately 25 yrs coaching experience and I am a USTAF and AAU coach. I coach events from the 200 on up with some experience in the sprints. I have coaching certificates from United States Sports Academy, NFHS and The Coaching Effectiveness Program. I have a certification in Human Movement Specialization as well as Personal Training. I have also taken classes with IOC. I have coached high school state qualifiers and champions in track, National High school Champions, as well as collegiate national qualifiers in cross country. I was the head coach at Cleary University as well as assistant and distance coach at Howell HS. I currently am the Middle Distance/Distance coach and assistant Cross Country Coach at Hartland High School.

I was D1 athlete in cross country and track and field. I was also a sponsored athlete post college. My specialty was the 10,000M in which I have earned All American twice in that event. I have been to the NCAA X Country nationals 3 times in college career. I have also competed in multiple national meets post collegiate. I was All Conference and All District in 3 of 5 of my collegiate years. I have held the Virginia state road 5k record. I have been inducted into the College of William & Mary Hall of Fame.I was a HS State champion in cross country as well as multiple All State honors during my HS career.

There is no typical session plan. Each plan will be based on the athletes individual needs. The first session will go thru goal planning and discuss what the athlete wants to accomplish. There will be a dynamic warm up, drills, a work out, cool down and stretching . Typically video form analysis will be done on the first session and different drills as well strengthening and stretching exercises will be discussed. Your first session may last for more than the hour. Then the rest of the weeks runs will be planned.