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Jeff H., Gardendale, AL Football Coach

Jeff H.

Football

SILVER
7 reviews

Certified ISSA Specialist in Strength & Conditioning, Specialist in Sports Nutrition and has past experience at the professional level. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Gardendale, AL

Coach is willing to travel up to 25 miles

  • University of Alabama--Birmingham (AL)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Credentials

  • University of Alabama--Birmingham (AL)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

More About Coach Jeff

I played high school football at Gardendale High School and graduated in 1993. I started at linebacker and was ranked #3 in the state at my position. I started my college football career at Samford University in 93-94 as a defensive end and was a starter my freshman and sophomore season. I then transferred to UAB and earned the starting DE spot and finished in 1997. I then tried out with around 3000 college athletes for the Birmingham Steeldogs Arena team. I made the squad and was hired on to the 19 person roster. I started out playing DE and tight end but finished up playing Linebacker and running back. I was a starter in 2002 and 2003 before leaving the team. I have coached numerous high school and college athletes privately on the field and in the weight room. I focus on the individuals needs and concentrate the training on what needs to be accomplished by athlete. If it strength, we will concentrate more on weight room and speed and agility we can handle separately. I do a lot of agility ladders, hurdles, and cone drills depending on what we need to accomplish.

I played high school football at Gardendale High School and graduated in 1993. I started at linebacker and was ranked #3 in the state at my position. I started my college football career at Samford University in 93-94 as a defensive end and was a starter my freshman and sophomore season. I then transferred to UAB and earned the starting DE spot and finished in 1997. I then tried out with around 3000 college athletes for the Birmingham Steeldogs Arena team. I made the squad and was hired on to the 19 person roster. I started out playing DE and tight end but finished up playing Linebacker and running back. I was a starter in 2002 and 2003 before leaving the team. I have coached numerous high school and college athletes privately on the field and in the weight room. I focus on the individuals needs and concentrate the training on what needs to be accomplished by athlete. If it strength, we will concentrate more on weight room and speed and agility we can handle separately. I do a lot of agility ladders, hurdles, and cone drills depending on what we need to accomplish.

Session
5 min - warm up drills
15 min - skill position footwork
15 min - core work
15 min - intense skill position footwork/power movements
10 min - skill circuit work

Action Photos

Client Reviews

Good coach & trainer I recommend him seriously. Give him a try!!

So far we are very pleased with the work Jeff has done with Andrew and his professionalism. This is very new to us but excited to see Andrew develop with Jeff's coaching.

Our son Damon has truly benefited from training with Jeff. He has been taught the proper technique to prepare him for any athletic training or event. Training with Jeff has also helped instill in him the work ethic and mental toughness needed to be successful in athletics and life.
I can not believe the changes I have seen in my body since training with Jeff. I have always been athletic but I am stronger and healthier than I have ever been with this training. I'm definately in the best shape of my life. I came to Jeff because I wanted to compete in a figure competition. Now he is helping me achieve my dream. He has taught me how to dig down deep and become a true champion. He is always encouraging me and he never lets me quit. His saying is " find a way to finish". He is always hitting me new challenges while driving me to my limits. I am amazed now on what my body is capable of. I'm always asked who was training me because my body is constantly changing.
While working with Jeff my strength was tested, my muscles were pushed to the max every day. My squat went from 245 to 350 in 3 months or less. My bench went from 185 to 255 in the the same amount of time. My abilities increased in performance, I was able to make the cuts and break down way quicker than before, and my 40 yard dash went from 5.3 to a 4.6
Hannah Huguley (Trainer-Jeff Hannah) After finishing my senior season of high school volleyball, and receiving a volleyball scholarship at Union University in Jackson, Tennessee, I began training with Jeff Hannah two times a week from February through July, before reporting for workouts at Union in August. I had never really been able to concentrate on conditioning and strength training because I had been competing year round and therefore on the court working out much more often than in a gym. Jeff put so much time and effort into developing a “volleyball specific” strength and conditioning program for me, always showing up with an organized plan of what we would try to accomplish that day, with such an excited attitude about new exercises he had discovered and wanted to introduce me to. Weight wise, this was the most difficult program I had ever attempted, but Jeff has such a balanced way of motivating me to push myself beyond what I thought I could achieve, all the while encouraging me for my accomplishments. I saw results in muscle tone and definition, my friends and family began to comment on how strong and toned I was looking, and when I reported for pre-season to my college, my coach definitely noticed our hard work when I had the second highest vertical jump on the team. I was blessed to play every game of my freshman year, most without coming out at all, and never sustained an injury. Any time that I am allowed to be in Birmingham, for any period of time, I will continue to train with Jeff Hannah.
The training I received from Coach Jeff Hannah put me in the best shape of my life. His agility training is very challenging but it will get you better results than you could imagine. He makes you strive to be the best athlete you can be on and off the court. His hard work and dedication to the people he trains is inspiring and made me adjust my standards higher than I thought I could reach. Thanks to him I am motivated to push harder and has allowed me to have the ability to push my team mates harderharder because of him.
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