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6 years
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Qualified Private Coach
Jay B.
Strength & Conditioning
SILVER
We specialize in one-on-one training sessions at our gym. Schedule a consultation with us. We customize fitness programs that are tailored to our clients' goals. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Next Level Sports Complex, 12821 Knott St, Garden Grove, CA
- Los Angeles, CA
- 2100 Ohio Ave, Signal Hill, CA
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Conditioning, Cross Training, Bodybuilding, Boot Camp, Nutrition, Weight Loss
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Explosiveness, Thera-Band, Deadlift, Clean and Jerk, Core Conditioning, Speed/ Agility, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Trx, Upper Body Strength, Flexibility, Medicine Ball Workouts
Credentials
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6 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Conditioning, Cross Training, Bodybuilding, Boot Camp, Nutrition, Weight Loss
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Explosiveness, Thera-Band, Deadlift, Clean and Jerk, Core Conditioning, Speed/ Agility, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Trx, Upper Body Strength, Flexibility, Medicine Ball Workouts
More About Coach Jay
* National Academy of Sports Medicine (NASM)-certified Trainers
* Nutrition Specialists
* Performance Enhancement Specialists
* CPR Certified
* LA Clippers Strength & Conditioning Trainers (2011-2013)
* Strides Against Cancer Fitness Leaders (2013-2014)
1st Place Natural Universe Competition 2009 -Jolin Barot
2nd Place Fitness Model Natural Universe 2009-Jolin Barot
3rd Place Fitness Model Natural Universe 2009-Jay Barot
1st Team All League Defensive Back 2002 Ocean View HS-Jay Barot
Gold Medal Tae Kwon Do Tournament 1994-Jolin Barot
Silver Medal Tae Kwon Do Go Tournament 1994- Jay Barot
Ballistic, static, and dynamic stretching 10(min). Strength & Conditioning Training (45min). Post Workout Stretch (5min).
Action Photos
Client Reviews
Ryan Hollins (NBA Athlete) (Testimonial)
I trained with both Jolin and Jay during the NBA 2013 season. They have helped me with the mental and physical rigors of NBA life. The bro's helped my every aspect from nutrition, weights, & game preparation. What's sets the Barot Brothers apart from other trainers is their passion for training and athletes needs. As a player I give everything I have to my sport so I appreciate trainers that do the same.
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