Jamie C.

With over 20 years of experience in football training and development, Cosgrove Training and Development is committed to giving back to the sport. We offer comprehensive training to male and female athletes aged 10 to college, strongly emphasizing Tackle and Flag football. Our lessons are available throughout the year, and athletes can choose to work one-on-one or in small groups of three to four players. You have the option to schedule lessons individually or as a package.

- NFL Camp with Dolphins, Pre-season with Panthers, Camp with Titans
- Transferred to the University of New Hampshire, 3-year starter OLB
- Football Scholarship athlete to the University of Maryland (44 schools offered)
- 4-time all-conference, all-state football, and basketball
- 4-year high school varsity athlete in Football, Basketball, Baseball

1. Intake 2. Prioritize 3. Plan 4. Implement 5. Work 6. Debrief 7. Reset

Sessions can range from breaking down the basics of football fundamentals to high-level footwork and technique to strive for the next level. Cosgrove Training prioritizes each athlete; therefore, prior to each session, we have a detailed plan that allows us to maximize time and effort during training. We prioritize the mental and physical aspects of the game throughout the entire training program. The end of each session consists of a dynamic cool down and mental debrief.