-
St. Augustine's University (NC)
-
Qualified Private Coach
Passed Coach Course
Jaivairia Bacote
JMB Athletics
Fitness
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Certified Texas Teacher who just happens to be a 3x All-American, NCAA Champion, CIAA Penthalon record holder, and Founder-CEO of A-Nation Texas Track & Field youth team. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
-
Adults, Teenagers
-
Aerobic, HIIT, Weight Loss, Conditioning, Nutrition, Boot Camp
-
Core Conditioning, Flexibility, Balance, Lower body strength, Medicine Ball Workouts, Explosiveness, Upper Body Strength, Speed/ Agility
Credentials
-
St. Augustine's University (NC)
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Teenagers
-
Aerobic, HIIT, Weight Loss, Conditioning, Nutrition, Boot Camp
-
Core Conditioning, Flexibility, Balance, Lower body strength, Medicine Ball Workouts, Explosiveness, Upper Body Strength, Speed/ Agility
More About Coach Jaivairia
Coach J has been coaching Adult & Youth athletes for over eight years (specializing in fitness/sprints/jumps/hurdles). As a Track and Field athlete myself who has competed under the leadership of some of the best coaches in the world, you can rest assured that your athlete will progress. Aside from Track & Field, I have coached Girls On The Run which is where girls train to run a 5k while learning valuable life lessons.
-USATF Level 1 Track & Field Coach
I am a 3x All-American, NCAA Champion, CIAA penthalon record holder, and a participant in the First Annual Allian Pompey Invitation in Lenora, Guyana. In my earlier years I was a triple/long jumper and won many titles in the state of New Jersey.
Training times as of 6/7/22
Mon - Fri 6:30pm
Sat - Sun 9:15am, 10:30am, or 6:30pm
A typical session includes speaking with client about their habits and goals. Then we move into the fitness assessment. Coach J will work with said client and put together a workout plan that will help achieve the client’s fitness goals. (Please note that in order to obtain your fitness goals, your diet must change as well. FREE meal plan included)
FOR TRACK AND FIELD ATHLETES:
45m session: Warm up, dynamic stretching, drills, themed workout (speed endurance), abs, push-ups and cool down.
Once a plan is put in place, workouts will look like this:
-warm up (various drills and dynamic stretching)
-workout (cardio, HIIT Circuit, weights, etc)
-cool down and reflection
Example of drills:
A skips
B skips
Back kicks
Soldier walks
Karaoke
Cycle throughs
Hurdle mobility
Quick hurdles
Cones
Blows outs (build ups)
*all exercises will not be done during a single workout
We then move into the running portion which will be speed work/endurance depending on the client’s fitness goals.
Last portion is our reflection and cool down
Action Photos
Client Reviews
Chris (CoachUp client)
Coach Javaria is excellent! She’s helped our daughter on improving her technique and helping her to make it 2 Jr. Olympics by age 8. Highly recommended!
Surya (CoachUp client)
Excellent first sessions
Brian (CoachUp client)
(no details provided)
Mark (CoachUp client)
(no details provided)
Steve (CoachUp client)
Great coach
Devin (CoachUp client)
Great session! Made my daughter feel comfortable. Can’t wait to see my daughters growth in the next couple of months
Jacque (CoachUp client)
Coach J was a great help to my daughter and looking forward to working with her again !
Latovia (CoachUp client)
She's a great coach patient but she brought the best out of my son
Ilyasa (CoachUp client)
Coach Jaivairia was wonderful with my daughter. She has a passion for her art and takes her time to make sure that my daughter got a good foundation since she was just a beginner. She was really sweet and very patient with her. It really helped give her some good tips on how to start out.
Letosha (CoachUp client)
She was wonderful and very knowledgeable. Demeri enjoyed her session!
Eboni (CoachUp client)
Coach Jaivairia was on point my daughter was at ease. She met us at a location close to home and afterwards gave my daughter a regiment to follow.
We are scheduling more sessions and so happy with choosing Coach for her first personal trainer.
Sherif (CoachUp client)
Coach Jaivairia is an excellent trainer. She has a lot of experience, but is very patient and kind in her coaching approach. She is helping my son learn proper sprinting form and technique, while allowing him to progress at his own pace. I highly recommend her as a track and field coach for kids and young adults.
Cory (CoachUp client)
(no details provided)
Millicent (CoachUp client)
(no details provided)
Jennifer (CoachUp client)
I appreciate the communication before our session.
I appreciate that you were on time & started immediately.
I also appreciate working on the fundamentals.
Douglas (CoachUp client)
(no details provided)
Rick (CoachUp client)
(no details provided)
Linda (CoachUp client)
(no details provided)
Lucia (CoachUp client)
Coach J is excellent. She really cares about the athlete and works patiently with my daughter’s current physical level. My daughter loves coach J. I recommend her 100%!!!
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach