Jacob H.

I am an ACE certified Personal Trainer, a USA Swimming coach, and a NFHS certified high school coach. I have experience as a personal trainer, currently working at Total Body Works here in Colorado Springs. I have also been a high school strength and conditioning coach in Los Angeles, California at New Covenant Academy. I have coached high school swimming at both Liberty high school and Discovery Canyon Campus, and have been a USA Swimming club coach with the Rocky Mountain Rapids. I have worked with people age 12-65 on various strength and conditioning, sport, and lifestyle goals.

I was a scholarship Division 1 Swimmer at the University of Evansville for all four years of college, and continue to pursue my athletic and competitive goals through obstacle races such as Tough Mudder and Spartan races. During my tenure at UE I was a two-time recipient of the coveted "Most Inspirational" award, and have placed in the top 6 of the last two Spartan races I have run.

You can expect a detailed and personalized plan built to achieve your specific athletic and strength-related needs. Every client is different, therefore every plan is different. You can, however, expect me to craft your plan to include movement-corrective exercises to enhance your performance and reduce the risk of injury, dietary advice to ensure proper fueling, and a variety of training techniques to promote strength and endurance while preventing the workouts from becoming bland and repetitive.