Isabella P.

I am a qualified Yoga Teacher and health advocate. I am a dedicated student of health sciences (Pre-Med), as well as an extreme yoga enthusiast. I spent many years as a dancer in the Alvin Ailey Junior Division program, and have graduated to a new found love for this different movement of the body: Yoga. I am very comfortable teaching movement in group settings as I have been an after school theater and dance instructor through the Opening Doors and Building Bridges program at Martin Luther King High School in Manhattan, NY. I also spent years as a lifeguard and swim instructor at the Wee Burn Beach Club in Rowayton, CT. My more recent job experience as a Physician's Shadow, and as a director in Public Health demonstrate my love and knowledge for the human body as well as overall wellness. I am a student of the Yoga to The People Hot Yoga teacher training program.

Alvin Ailey Junior Division Dancer and professional performer at City Center. YTTP Hot Yoga Certification program. Former high school track and field athlete; received 10th place at CIAC championship in the triple jump in 2006, as well as 2nd place in the High Jump at the O"Grady Relay's in 2006.

26 + 6 Hot Yoga Fire Sequence as trained by the Yoga to The People hot yoga teacher training program. Starting with warm up, moving through balancing series, the complete standing series, and ending with floor series and final stretching. The practice begins and ends with meditative breathing exercises. Posture Clinic can be incorporated for a more thorough understanding of each Asana.