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University at Buffalo--SUNY (NY)
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1 years
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Qualified Private Coach
Passed Coach Course
Isabella B.
Strength & Conditioning
SILVER
Nationally Certified Personal Trainer and Sport Nutritionist. Experience for weight loss, sport specific training, speed, agility, quickness, power, and strength and endurance. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Weight Loss, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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University at Buffalo--SUNY (NY)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Isabella
Nationally Certified Personal Trainer and Sport Nutritionist.Group Fitness instructor as Zone Fitness Works and Sports Performance Specialist at RedLine Athletics. Experience coaching grade level to college in soccer, track and field, and volleyball. Experience. Experience in speed, agility, and quickness training, along with sport specific strength and conditioning, weight loss, injury prevention and proper nutrition.
11th Place in women's Pentathlon at 2011 Track and Field Junior Olympics/4 sport varsity athlete/NYS Champion in high school pentathlon/ NYS two time champion in soccer/ Division 1 Women's heptathlete for the Track and Field Team at the University at Buffalo/ Division 1 soccer player at the University at Buffalo.
Once goals are set (following an assessment- which will be the first session) workouts will address the most weak or less confident areas first, then address other goals at the end. Depending on sport, level, and focus levels, workouts can vary in intensity and what areas are worked on.
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