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Heather S., Los Angeles, CA Track & Field Coach

Heather S.

Track & Field

SILVER

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Former Division 1 heptathlete at Brown with years of experience coaching youth, high school, and collegiate athletes in jumps, throws, sprints, hurdles, and multi-events. View all coaching experience

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Fast Response Rate:
The percentage of time Heather S. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 90015, Los Angeles, CA

Coach is willing to travel up to 10 miles

Packages

1 hour Session, Boston, new clients
In-Person Training for a single athlete

1 hour session, in Boston, all clients not originally at $30 price please choose this option

Session Length: 1 minute

$50 1 session + one-time fee

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1 hour Session, Outside Boston
In-Person Training for a single athlete

60-90 minute session length. Location outside of Boston up to 30 min drive away. All clients choose this option.

Session Length: 1 minute

$90 1 session + one-time fee

Book Now
2 hour session, Outside Boston
In-Person Training for a single athlete

2-2.5 hour session, located outside of Boston up to 30 min drive away. All clients choose this option.

Session Length: 2 minutes

$140 1 session + one-time fee

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Group Session, Outside Boston
In-Person Training for up to 4 athletes

Group session Location outside of Boston.

Session Length: 1 minute

$70 1 session + one-time fee

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1 hour session, Boston, existing clients
In-Person Training for a single athlete

60-90 min session, located in Boston, existing clients who started at this deal only

Session Length: 1 minute

$30 1 session + one-time fee

Book Now
2 hour session, Boston, existing clients
In-Person Training for a single athlete

2-2.5 hour session, located in Boston, existing clients who started at this deal only

Session Length: 2 minutes

$60 1 session + one-time fee

Book Now
2 hour session, Boston, new clients
In-Person Training for a single athlete

2 hour session, in Boston, all clients not originally at $60 price please choose this option

Session Length: 1 minute

$90 1 session + one-time fee

Book Now
Group Session, Boston
In-Person Training for a single athlete

Group session, located in Boston

Session Length: 1 minute

$40 1 session + one-time fee

Book Now
  • Brown University (RI)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Jumps, Hurdles

  • Triple Jump, Sprinting, Shot Put, Long Jump, Javelin, High Jump, Decathlon

Credentials

  • Brown University (RI)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Jumps, Hurdles

  • Triple Jump, Sprinting, Shot Put, Long Jump, Javelin, High Jump, Decathlon

More About Coach Heather

- Former Division 1 Ivy League Heptathlete
- As injured athlete, helped coach teammates in long jump, high jump, javelin, shot put, sprints, and middle-distance events
- Shadowed expert coaches during college (former LSU coach, 2019 Northeast regional coach of the year)
- Although I was injured, 3 of my training partners whom I helped coach made it to nationals for high jump and multi-events. Two of them became All-Americans
- Six years experience running local youth track and field camp, ages 7-15
- Former hurdles, jumps, javelin, and multis coach at Lexington High School in MA
- Current resident physician at LAC+USC. Available will be variable, but coaching is my passion and I’d love to coach you on my off days!
- Knowledgeable about injury management and prevention

- Former Division 1 Ivy League Heptathlete
- All-American in high school heptathlon, all-NY-state in pentathlon and long jump
- Experience in long jump, high jump, javelin, shot put, 100 and 400m hurdles, 200, 400, 800
- Injury in college led to more time coaching than competing. Learned from expert coaches, especially in jumps and multi events
- I have a passion for track & field and coaching. Since I can no longer compete, helping lead others toward their own success in track & field has become my way of continuing the sport and honoring all that it's done for me.

Can coach any ages. Especially interested in coaching athletes looking to be competitive in high school and aspire to collegiate track & field.
Sessions will be tailored to where you'd like to improve and which event(s) you're focusing on.
Will begin with assessing your current ability, technique, strengths, etc. and work with you to devise a plan

Sessions can include
- warm-up drills, which are essential for proper running/jumping form
- technical sessions for field events to master technique
- running workouts if applicable
- speed/strength training
- injury prevention exercises

Equipment:
- I have 2 women’s javelins, one 8lb shot put (girls/women), a plyo box for jumping, miniature hurdles for sprint development drills, and a tape measure. All other equipment must be provided by the athlete or the facility.

Action Photos

Client Reviews

Heather works great with my teenage daughter! Very organized, brings necessary equipment, and utilized the time efficiently. My daughter is looking forward to more sessions with Heather!

I'm a track coach working with Heather to improve my approach to coaching the throwing and jumping events. She is fantastic--incredibly knowledgeable and professional. I would recommend Heather to any high school track athlete.

(no details provided)

I enjoy working with Heather and look forward to more sessions.

Heather is very knowledgeable coach!!! She quickly identifies areas of training focus which are customized to the athletes skill level and performance goals. 5 stars!!!

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