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Halina Nowak, Newburyport, MA Strength & Conditioning Coach

Halina Nowak

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Passionated, Functional Strength and Conditioning Coach with the desire to fuel athletes full potential. View all coaching experience

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Fast Response Rate:
The percentage of time Halina Nowak responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Halina. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Halina. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

1 session package with Coach Halina. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Halina. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + one-time fee

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  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance

Credentials

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance

More About Coach Halina

I have been coaching at the D1 University Swimming and Functional Training, also coaching Strength and Conditioning
/ Yoga.
I have experience with young athletes and teams age12-18 and as well as College level.
MY CERTIFICATION:
NASM GROUP PERSONAL TRAINER SPECIALIST,
NASM NEUROSCIENCE AEROBIC EXERCISE
ACE TABATA TRAINING
NASM PLANT BASED DIET FOR ATHLETES
USA SWIMMING
YOGA

RED CROSS FIRST AID/CPR/EAD

Ohio State University Alumni Freestyle Relay and Individual Gold competitor. Did not compete at collegiate level, but have experience in road races and duathlons. Honored as Nike Peak Performance Creative Yoga Instructor, as well as Top Ten Swim Coach

MYO-FASCIAL TENSION RELEASE
10 MIN FUNCTIONAL STRETCHING, and RESISTANCE BANDS/ ROLLER

WARM UP (7-10 MIN)
20 SEC EACH
- [ ] JOG
- [ ] JUMPING JACKS
- [ ] STEP UP LUNGES
- [ ] HIGH KNEES
- [ ] SQUATS
- [ ] OVERHEAD CRUBS

CIRCUT:
3 -4 ROUNDS
4 EXERCISES / 30 SEC EACH
EACH ROUND ADDS PROGRESSION AND CHALLENGE DEPENDING OF THE NEED OF THE ATHLETE.
ALWAYS BRINGS MAIN FOCUS ON FUNCTIONAL RANGE OF MOTION AND ASSIGNED GOAL.
COOL DOWN:
DYNAMIC AND STATIC

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