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American International College (MA)
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7 years
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Qualified Private Coach
Passed Coach Course
Halina Nowak
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Passionated, Functional Strength and Conditioning Coach with the desire to fuel athletes full potential. View all coaching experience
Training Locations
- Hale Memorial Park, 210-212 Water Street, Newburyport, MA
- Gordon College, 255 Grapevine Rd, Wenham, MA
- Boston Sports Institute, 900 Worcester Street, Wellesley, MA
Coach is willing to travel up to 50 miles
Packages
Recommended
In-Person Training
for a single athlete
3 session package with Coach Halina. 60 minute session length
Session Length: 1 hour
$213 3 sessions ($71/ea) + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Halina. 60 minute session length
Session Length: 1 hour
$80 1 session + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Halina. 60 minute session length
Session Length: 1 hour
$640 10 sessions ($64/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Halina. 60 minute session length
Session Length: 1 hour
$340 5 sessions ($68/ea) + applicable fees
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Adults, Kids, Teenagers
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Tabata Training, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance
Credentials
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American International College (MA)
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7 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Tabata Training, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance
More About Coach Halina
I have been coaching at the D1 University Swimming and Functional Training, also coaching Strength and Conditioning
/ Yoga.
I have experience with young athletes and teams age12-18 and as well as College level.
MY CERTIFICATION:
NASM GROUP PERSONAL TRAINER SPECIALIST,
NASM NEUROSCIENCE AEROBIC EXERCISE
ACE TABATA TRAINING
NASM PLANT BASED DIET FOR ATHLETES
USA SWIMMING
YOGA
RED CROSS FIRST AID/CPR/EAD
Ohio State University Alumni Freestyle Relay and Individual Gold competitor. Did not compete at collegiate level, but have experience in road races and duathlons. Honored as Nike Peak Performance Creative Yoga Instructor, as well as Top Ten Swim Coach
MYO-FASCIAL TENSION RELEASE
10 MIN FUNCTIONAL STRETCHING, and RESISTANCE BANDS/ ROLLER
WARM UP (7-10 MIN)
20 SEC EACH
- [ ] JOG
- [ ] JUMPING JACKS
- [ ] STEP UP LUNGES
- [ ] HIGH KNEES
- [ ] SQUATS
- [ ] OVERHEAD CRUBS
CIRCUT:
3 -4 ROUNDS
4 EXERCISES / 30 SEC EACH
EACH ROUND ADDS PROGRESSION AND CHALLENGE DEPENDING OF THE NEED OF THE ATHLETE.
ALWAYS BRINGS MAIN FOCUS ON FUNCTIONAL RANGE OF MOTION AND ASSIGNED GOAL.
COOL DOWN:
DYNAMIC AND STATIC
Action Photos
Client Reviews
Esther (CoachUp client)
Coach Halina was exactly what my son needed to work on his technique and feel more confident in the pool. She made a great connection with him off the bat and provided great feedback on what he needs to work on and where he excels. We are grateful to have found her.
Aaron (CoachUp client)
She was great. Very communicative and punctual, came prepared, substantial expertise in the sport. Highly recommended!
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