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Halina Nowak, Newburyport, MA Strength & Conditioning Coach

Halina Nowak

BRONZE

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Passionated, Functional Strength and Conditioning Coach with the desire to fuel athletes full potential. View all coaching experience

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Fast Response Rate:
The percentage of time Halina Nowak responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Hale Memorial Park, 210-212 Water Street, Newburyport, MA
  2. Gordon College, 255 Grapevine Rd, Wenham, MA
  3. Boston Sports Institute, 900 Worcester Street, Wellesley, MA

Coach is willing to travel up to 50 miles

Packages

Light Package
Online Training for a single athlete

1 session package with Coach Halina. 60 minute session length. Does not include travel fee $50 and up ( depending on distance).

Session Length: 1 hour

$80 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Halina. 60 minute session length. Does not include travel fee $50 and up ( depending on distance).

Session Length: 1 hour

$300 3 sessions ($100/ea) + applicable fees

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  • American International College (MA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance

Credentials

  • American International College (MA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance

More About Coach Halina

I have been coaching at the D1 University Swimming and Functional Training, also coaching Strength and Conditioning
/ Yoga.
I have experience with young athletes and teams age12-18 and as well as College level.
MY CERTIFICATION:
NASM GROUP PERSONAL TRAINER SPECIALIST,
NASM NEUROSCIENCE AEROBIC EXERCISE
ACE TABATA TRAINING
NASM PLANT BASED DIET FOR ATHLETES
USA SWIMMING
YOGA

RED CROSS FIRST AID/CPR/EAD

Ohio State University Alumni Freestyle Relay and Individual Gold competitor. Did not compete at collegiate level, but have experience in road races and duathlons. Honored as Nike Peak Performance Creative Yoga Instructor, as well as Top Ten Swim Coach

MYO-FASCIAL TENSION RELEASE
10 MIN FUNCTIONAL STRETCHING, and RESISTANCE BANDS/ ROLLER

WARM UP (7-10 MIN)
20 SEC EACH
- [ ] JOG
- [ ] JUMPING JACKS
- [ ] STEP UP LUNGES
- [ ] HIGH KNEES
- [ ] SQUATS
- [ ] OVERHEAD CRUBS

CIRCUT:
3 -4 ROUNDS
4 EXERCISES / 30 SEC EACH
EACH ROUND ADDS PROGRESSION AND CHALLENGE DEPENDING OF THE NEED OF THE ATHLETE.
ALWAYS BRINGS MAIN FOCUS ON FUNCTIONAL RANGE OF MOTION AND ASSIGNED GOAL.
COOL DOWN:
DYNAMIC AND STATIC

Action Photos

Client Reviews

(no details provided)

Halina was wonderful to work with. She was friendly and knowledgeable and helped me understand where I could improve.

Coach Halina was great evaluating my son! She was really thorough with notes and videos to give him feedback. But the best was to see the great communication with him directly making sure he understands and able to work on the instructions quickly. Hope our schedules work for extra sessions in the future. Definitely would recommend for any one looking for improvement.

Coach Halina was great to work with and went right to work providing a very specific assessment of my daughter Mia's areas for potential improvement. I was thrilled to have such detailed feedback of specific stroke focus within the first few laps of Mia swimming in the pool. Coach Halina's dedication is evident right away and her drive to treat swimming as a wholistic sport is apparent from the first conversation. I look forward to future sessions once our scheduling allows.

Coach Halina was GREAT!! At our initial evaluation, she analyzed my form, breathing, etc and even took videos to play back and show me how to improve. She reviewed drills that will help target that improvement. I can’t express enough how helpful it was. She also has exceptional communication. I am very happy to work with Halina and definitely recommend to others!

Coach Halina was exactly what my son needed to work on his technique and feel more confident in the pool. She made a great connection with him off the bat and provided great feedback on what he needs to work on and where he excels. We are grateful to have found her.

She was great. Very communicative and punctual, came prepared, substantial expertise in the sport. Highly recommended!

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