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University of Hartford (CT)
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Qualified Private Coach
Passed Coach Course
Griffin Cole
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
NASM Certified Personal Trainer and Track Coach specializing in Hurdling, Sprinting, and Strength Conditioning for ultimate power and speed results View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Griffin. 60 minute session length
Session Length: 1 hour
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Griffin. 60 minute session length
Session Length: 1 hour
$171 3 sessions ($57/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Griffin. 60 minute session length
Session Length: 1 hour
$270 5 sessions ($54/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Griffin. 60 minute session length
Session Length: 1 hour
$510 10 sessions ($51/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Jumps, Hurdles
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Triple Jump, Sprinting, Running the Curve, Long Jump, Form
Credentials
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University of Hartford (CT)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Jumps, Hurdles
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Triple Jump, Sprinting, Running the Curve, Long Jump, Form
More About Coach Griffin
I am a NASM Certified Personal Trainer and Hurdle/Sprint Speciality Coach. I am a Personal Trainer for TMPL Fitness in NYC along with my own business "Fast Lane Fitness". I have coached track and field at the high school level, specifically hurdles, and my hurdlers went on to compete at Nike Nationals, New Balance Nationals, and Adidas Nationals while also achieving county, sectional, and state titles.
Still competing in Open Division track meets
High School level Achievements:
-Team Captain 3x
-Top 5 Monmouth County 110mHH
-Individual School Record 55mHH, 110mHH
-Relay School Record 4x
-"All Non-Public" Team Accolade Indoor and Outdoor
-Meet of Champions Qualifier 2x
-School 'Rookie of the Year' Award
-School "Most Improved" Award
-Top Hurdler at Mater Dei Prep in 30 Years
To work specifically on hurdle speed and technique with clients, the layout would be as follows:
Warmup:
400m Jog --> Active Stretching --> Dynamic Stretches such as A,B, and C Skips, Butt kicks, High Knees, etc.)
Hurdle Warmup:
Stretches on Hurdles --> Pop Overs --> Fence Lead Leg Power Drills --> Fence Trail Leg Speed Drills
Workout:
3 Hurdles spaced 1 Hurdle closer to force quicker 3 step progression between each hurdle, Varying the heights from lower than normal height, normal height, and "pyramid" height ; starting from 100mH or 110mH start
Cool Down:
Static Stretching
Action Photos
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