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Washington State University (WA)
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1 years
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Qualified Private Coach
Passed Coach Course
Giovanna R.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Current high school track coach with previous experience competing at the Division I level. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Jumps
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Triple Jump, Sprinting, Long Jump, High Jump
Credentials
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Washington State University (WA)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Jumps
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Triple Jump, Sprinting, Long Jump, High Jump
More About Coach Giovanna
I’m currently a high school track coach working with athletes ages 14–18 in the Portland, Oregon area. I also hold a NASM certification in personal training. My experience is focused on the high school level, where I coach both in-season and off-season, emphasizing performance, conditioning, and injury prevention. I specialize in jumps training (triple jump, long jump, & high jump) and sprint training.
Competed at the Division I level as a high jump athlete at Washington State University and was a part of the WSU Athletics All-Academic Team.
Dynamic warm ups
Drills for fundamentals (sprint mechanics, event-specific skills)
Main workout: examples for different training types
Sprint Training: Ex for different sessions (speed focused: resisted sprints/sled pulls & 6x60m block starts OR wicket runs for posture and frontside mechanics. Endurance focused: 200m repeats, hill runs OR stadium stairs. Power focused: Sled pulls, hurdle hops, bounds, medball circuit)
Jumps specific training: technical jump session ex (HJ- Circle runs, approach drills, actual jumping on pit if available, LJ- runway drills, short approach jumps, landing drills) or sprint power session
Cool down
Action Photos
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Client Reviews
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