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Washington State University (WA)
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1 years
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Qualified Private Coach
Passed Coach Course
Giovanna R.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Current high school track coach with previous experience competing at the Division I level. View all coaching experience
Training Locations
- Columbia River High School, 800 NW 99th St, Vancouver, WA
- Duniway Track, 2815 Southwest Barbur Boulevard, Portland, OR
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Giovanna. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Jumps
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Triple Jump, Sprinting, Long Jump, High Jump
Credentials
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Washington State University (WA)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Jumps
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Triple Jump, Sprinting, Long Jump, High Jump
More About Coach Giovanna
I’m currently a high school track coach working with athletes ages 14–18 in the Portland, Oregon area. I also hold a NASM certification in personal training. My experience is focused on the high school level, where I coach both in-season and off-season, emphasizing performance, conditioning, and injury prevention. I specialize in jumps training (triple jump, long jump, & high jump) and sprint training.
Competed at the Division I level as a high jump athlete at Washington State University and was a part of the WSU Athletics All-Academic Team.
Dynamic warm ups
Drills for fundamentals (sprint mechanics, event-specific skills)
Main workout: examples for different training types
Sprint Training: Ex for different sessions (speed focused: resisted sprints/sled pulls & 6x60m block starts OR wicket runs for posture and frontside mechanics. Endurance focused: 200m repeats, hill runs OR stadium stairs. Power focused: Sled pulls, hurdle hops, bounds, medball circuit)
Jumps specific training: technical jump session ex (HJ- Circle runs, approach drills, actual jumping on pit if available, LJ- runway drills, short approach jumps, landing drills) or sprint power session
Cool down
Action Photos
Giovanna R. has not uploaded any photos yet
Client Reviews
Hector (CoachUp client)
Coach Giovanna did a great job introducing our daughter to the form and techniques as a sprinter. We're excited to continue working with her!
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