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Eastern Illinois University (IL)
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12 years
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Qualified Private Coach
Passed Coach Course
Gerald Houston Jr.
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
A dedicated USATF/AAU coach who develops the mechanics of runners which includes increase endurance, speed, and proper running form for track and cross-country runners. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Gerald. 60 minute session length
Session Length: 1 hour
$55 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Gerald. 60 minute session length
Session Length: 1 hour
$155 3 sessions ($52/ea) + applicable fees
In-Person Training
for up to 2 athletes
5 session package with Coach Gerald. 60 minute session length
Session Length: 1 hour
$235 5 sessions ($47/ea) + applicable fees
In-Person Training
for up to 2 athletes
10 session package with Coach Gerald. 60 minute session length
Session Length: 1 hour
$420 10 sessions ($42/ea) + applicable fees
Online Training
for a single athlete
Breakdown on potential workout plans, tips on proper running form and thinking out the box for performance improvement.
Session Length: 30 minutes
$25 1 session + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
Credentials
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Eastern Illinois University (IL)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
More About Coach Gerald
I'm an experienced track and field and cross-country coach with over 10 years of coaching experience. I've work with AAU/USTAF track and field clubs and also local middle schools. I have the ability to work with middle school students, high school, college students, future military recruits and weekend warriors. I been actively involved in licensed by AAU and USATF events for over 7 years and also membership.
My main sport of choice is track and field and was a athlete at Hillcrest high school and Rust college, the events I primary did was the 400m, 800m, 1600m. I was all conference runner in the 400m/800m while in high school. After college, I became an avid runner in 5k/10k and master track/field athlete which I usually placed in the top 20 percent. My passion for coaching developed after watching a local youth track meet and seeing that proper mechanics weren't being taught properly. I enjoy seeing youth develop a passion for their craft and I try to foster those proper skills so they can become skillful in track and cross country.
A typical session is first properly warming up, plenty of static stretches, dynamic stretches and specialized workout for their particular event or areas they want to become stronger in. For example, most of my sessions, is form development, endurance work and speed development which includes a variety of dynamic stretch drills that will empower athletes. I'm a big advocate of introducing athletes to balance which includes endurance workouts, strength and developing speed. I cater the athletes' workouts to whatever is needed such as strength, form development, speed, endurance in regard to becoming a stronger runner.
Action Photos
Client Reviews
Sakina (CoachUp client)
Coach Gerald is an amazing coach. My 14 year old son learned a lot from just a few sessions with him. He focuses on training the athlete as a whole rather than focusing on just 1 or 2 aspects. Highly recommended for high school athletes to up their game.
Robert (CoachUp client)
Coach Gerald has a gift! He is very skilled at what he is here to do. His training techniques are all top notch. Even after only a few sessions with my son, I have seen NOTED improvement in his cross country times to the point that my son has made state for cross country! I couldn't give a higher recommendation for a track/cross country coach than with him! It is definitely worth the hour drive, and look forward to having my son work with him for the upcoming track season, and high school cross country next season! Thanks again sir!
Kim (CoachUp client)
Gerald is doing an excellent job with my kids. He learns their areas of growth and creates a plan to facilitate change and progress for them.
Chris Maloney/Parent (Testimonial)
Coach Houston has worked with my son for several years. When we first met Coach Houston my son’s running form wasn’t the best. Through training with Coach Houston his form improved. He has helped him have the confidence in becoming the exceptional athlete he is today. Coach Houston’s mantra Hard Work and dedication” is a standard my son lives by. Because of Coach Houston’s mentorship my son has achieved many of his goals he has been All State in both Cross Country, Track and field and has earned three all American titles. Parent/ Chris Maloney
Jaylind Williams/ Personal Trainer (Testimonial)
Coach Gerald has always been the best coach, and I appreciate not only his coaching but his words and wisdom as well! Gerald’s personal style of coaching has assisted me to overcome my darkest times, our sessions are professional and personal at the same time and this really works for me. I now walk with purpose and confidence again, and I couldn’t be where I’m at today if it wasn’t for coach Gerald! I appreciate you coach!
Frida F. /Parent (Testimonial)
Coach Houston worked with Gregory for a few years. He's very thorough, put a high emphasis on warmups to minimize the risk of injuries. The training program was challenging, carefully tailored for Gregory's goals, and highly effective. Gregory also learned from Coach Houston the importance of healthy eating, nutrition, as well as meditation techniques.
Kimberly Albright/Critical Care Paramedic/CQI Coordinator (Testimonial)
Coach Houston took my son under his wing when he was looking to advance his career as a student track athlete. Not only did he motivate him to be a better runner, but he also helped my son to find the courage and stamina to dig deep in all aspects of his life. Because of Coach Houston's mentorship, my son is now a successful United States Marine who is well-respected by his peers and leadership.
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