Gavin S.

I have worked with athletes of all ages and levels. I work with elementary athletes up to professional. I am currently overseeing the programing of a professional player in Spain helping him get back to 100% and his long term development and performance. I have interned at Athletic Lab in under Dr. Mike Young and currently work here in Wilmington at Peak Athletics. I have my bachelors in exercise physiology and my CSCS which certifies my to work with high level athletes. I have been taught and interned under a big professional in the field who has worked with numerous professional athletes in the NBA, MLB, NFL, and various professional soccer leagues around the world. I currently work at Peak Athletics so training and payment will be done there I am using this as a way to promote myself and my abilities.

I played basketball up until high school and trained with professionals. I practiced at a juco over summer who my trainer was the coach of at the time. He had me practice against two of his players one who played overseas and one who played college ball. I also played at showcases and in front of a scout for the atlanta hawks so I have experience with high level playing/training.

A typical session with me includes all the factors of athletic performance unless the athlete has specific needs. We start with a warm up then transition to agility/speed and plyometrics, followed by weightlifting and finishing with conditioning and stretching. Depending on the age and experience of the athlete we will focus on technique and mechanics for jumping and/or sprinting so that we can expect proper long term technique while reducing injury and improving performance. Depending on the season of the sport we may focus on different things but that is a case to case kind of thing.