Gavin S.

Cynthia (CoachUp client)

My son (“K”, 17 y/o) & I were really pleased with his first session. We’re looking forward to setting up ongoing trainings.

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Update as of 6/5/2018, and completing the 5th session of the package.

Coach Gavin and K have worked hard to shave almost 40 seconds or so off K’s 100m time since his evaluation on 4/23, and bringing K closer to the goal of running sub 4-minute miles.

Full disclosure: K is a seasoned athlete, racing distances from 1600m to 13.1mi where he often placed, but he admittedly did not train even close to this level over the winter / early spring, so he had some conditioning to regain these past 7 weeks.

I will continue to book Coach Gavin as the proof of his effective training methods are more than evident on the stop watch.

Cindy (CoachUp client)

gavin is a great coach !

Hannah (CoachUp client)

Coach Gavin offered very helpful advice as I return to running after an injury. He gave me recommendations for how to improve my stride, strength training exercises, and a plan for increasing my weekly mileage moving forward. I am confident that his coaching will help me get back to the level of training and competition I desire.

Jeff (CoachUp client)

I met with Coach Gavin today and was impressed. We talked about my issues and possible causes and then he put me through some flexibility exercises followed by a review of my running form. I was very happy with the personal attention and not just cookie cutter exercises to help with my running issues. I feel that we started on a great note and am happy with the plan we created together. I would highly recommend Coach Gavin and will absolutely continue to use his services.

TH (Testimonial)

I was training for a marathon and was having trouble with my calfs and tight hamstrings. We worked on my form and strengthening exercises for a few weeks to get me back to running pain-free.