Gary B.

I have proven success in developing youth and junior high football players through structured instruction, mentorship, and performance-focused training. Emphasized the fundamentals of the game, teamwork, and discipline while promoting sportsmanship and personal accountability. Guided players in achieving significant skill development and a deeper understanding of game strategy, with many advancing confidently into higher levels of competition. Committed to fostering a positive, growth-oriented environment that builds both athletic ability and character.

Twelve-year semiprofessional football athlete with a strong record of performance and leadership, former state-qualified high school track competitor, and accomplished flag football player recognized for speed, versatility, and competitive excellence.

Football Training Session Plan (90 Minutes)

Level: Youth / Junior High / High School
Focus: Fundamentals, conditioning, teamwork, and game awareness

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1. Warm-Up & Dynamic Stretching (10 minutes)

Purpose: Prepare muscles, prevent injury, and boost energy.
• Light jog (2 minutes)
• High knees, butt kicks, side shuffles (3 minutes)
• Dynamic stretches: leg swings, arm circles, lunges, trunk twists (5 minutes)

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2. Individual Skill Development (20 minutes)

Purpose: Reinforce fundamentals and position-specific techniques.
• Quarterbacks: Footwork drills, short passes, 3-step drop mechanics
• Running Backs: Ball security circuit, cone agility, handoff exchange
• Receivers/Tight Ends: Route running, catching drills, quick releases
• Offensive Line: Stance, drive blocking, pass protection footwork
• Defensive Line/Linebackers: Shedding blocks, pursuit angles, tackling form
• Defensive Backs: Backpedal and break, coverage positioning

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3. Team Drills / Group Work (25 minutes)

Purpose: Apply fundamentals in small-group situations.
• Offense: 7-on-7 passing or inside run drills
• Defense: Coverage recognition, pursuit drills
• Special Teams (optional rotation): Punt and kick return basics

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4. Competitive / Situational Drills (20 minutes)

Purpose: Build game awareness and execution under pressure.
• Controlled scrimmage: offense vs. defense with focus on specific scenarios (3rd down, red zone, 2-minute drill)
• Emphasize communication, hustle, and assignment responsibility

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5. Conditioning & Team Challenge (10 minutes)

Purpose: Improve endurance and team cohesion.
• Sprints or shuttle runs
• Relay or teamwork-based challenge (e.g., pursuit relay, tackling circuit)

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6. Cool Down & Team Talk (5 minutes)

Purpose: Promote recovery and reinforce lessons.
• Light jog and stretching
• Brief reflection: highlight effort, teamwork, and key learning points
• End with a positive message or team chant

Bonus: Film Study