Frank W.

I'm in my second season as a MiLB Strength & Conditioning Coach, first season in the Atlanta Braves Organization. Currently I'm in season with the Rome Braves, Class A Affiliate of the Atlanta Braves.

I graduated from Florida Atlantic University with a Master's of Science in Strength & Conditioning and Exercise Physiology and SUNY Cortland with a Bachelor's of Science in Athletic Training.

My previous experience includes working as a MiLB Strength & Conditioning Coach with the Minnesota Twins Organization (Rookie Ball), Division 1 Collegiate Football, Women's Basketball, Men's & Women's Diving, and Women's Tennis as well as being a Graduate Teaching Assistant at Florida Atlantic (Weight Training Classes).

I enjoy working with athletes/clients of all ages and experience levels. My philosophy for training is using multi-plane, multi-directional, and structural exercises to increase strength, power, and speed.

Training session:
- Dynamic Warm Up
- Muscle Activation Program/Corrective Exercises
- Weight Training
- Manual Stretching (PNF Stretching)

Athletic Training/Strength & Conditioning:
- Certified Strength & Conditioning Specialist (CSCS)
- MiLB Strength & Conditioning Coach - Atlanta Braves
- MiLB Strength & Conditioning Coach - Minnesota Twins
- Intern Strength & Conditioning Coach - FAU Athletics
- Graduate Teaching Assistant: Weight Training - FAU
- Certified Athletic Trainer (ATC)
- Intern Athletic Trainer New York Jets Football Club
- Athletic Training Student - SUNY Cortland
- Athletic Career
- College:
- Student athlete: Wrestling 125lbs
- High School:
- Student athlete: Wrestling & Soccer
- Wrestling: Conference All Star, District Champion & State Qualifier
- Soccer: Conference All Star, 3x Conference Champions, 3x State Qualifier

Client Assessment:
- Anthropometric measurements
- Physical Assessment: Weighted exercises & Conditioning tests
- Design personal periodized training plan & nutrition plan

Training Session:
- Dynamic Warm Up
- Muscle Activation Program/Corrective Exercises
- Weight Training
- Manual Stretching (PNF Stretching)