TRACK & FIELD:
+ #1 Ranked Speed & Agility Coach on CoachUp!
(also the #1 Ranked Track & Field coach on CU.)
+ Ranked in Top 5 of all coaches on CoachUp. (Out of ~24,000 coaches; all sports.)
+ Only "Gold Tier" T&F Coach in WA State (Highest Rating on CoachUp.)
+ Over (110) FIVE-STAR Reviews from Verified CoachUp Clients
+ 20-years of Speed Coaching Success at the High-School, Club, and Elite Levels
+ Only Coach in Seattle Certified by These (3) National Run Certification Organizations:
-- 1. USA Track & Field (USATF)
-- 2. Road Runners Club of America (RRCA)
-- 3. Run S.M.A.R.T. Project (VDOT O2)
+ Elite Coaching Run Summit: w/ Olympic & Hall of Fame Coaches J.Vigil & J. Daniels
+ Coaching Conventions/CE: WA State HS Track & Field/Cross-Country (WSTFCA)
+ CPR / AED / First-Aid: All Certifications Are Current
---------------------------- ALL AGES AND ABILITIES ARE WELCOME! -----------------------------
Thank you for taking the time to read my Coaching Profile. Selecting an effective coach for yourself, or your child, can be a complex and confusing endeavor. I hope this info. helps...
I have been the head coach at FGS COACHING for over 20-years. (The FGSC staff include four award-winning coaches. We are all former elite and/or successful college athletes.) I am certified by (3) national coaching organizations and have passed extensive, yearly, background-checks.
*** I specialize in providing highly personalized training services-- CUSTOMIZED TO YOUR SPECIFIC GOALS & ABILITIES. I respect your time and investment in your fitness-- our goal is to get you to "I DID IT!" with the least amount of time and effort necessary. ***
You'll never receive a generic workout template downloaded from an online site or a re-purposed/old workout of mine or some other athlete I am training. Together, we'll develop an individualized plan that is going to WORK BEST FOR YOU-- with an emphasis on healthy results and injury prevention.
Athletes who train with FGSC have gone from "back-of-the-pack" athletes to "mid-pack"-- and even "front-of-the-pack" athlete. Some have achieved national-rankings as Masters and Age-Graded athletes. Most have set new lifetime or Age-Group PR's while training with FGS Coaching.
I've also helped younger athletes qualify and medal at their State High School & National AAU/Jr. Olympics Track & Field and Cross Country Championships meets.
Young or "old"... swiftest in the state or slowest on your street-- my goal is to help you get faster, jumping higher or farther, based on your individual abilities, event goals and training availability.
RUN FASTER, FARTHER with FEWER INJURIES-- and have FUN along the way:
My athletes tell me they experience fewer injuries since joining FGS Coaching-- while achieving better meet results. They also say their fitness ramps up quicker and they are sustaining their meet-readiness, for peak-performance longer (physically & mentally). The key is our Progression & Periodization approach to their customized training. (Principals developed, tested, and approved by USATF and RRCA-- the most prominent, and respected, T&F coaching organizations in the US.)
Please read my 100+ FIVE-STAR reviews for unbiased feedback on my coaching philosophy, session and results.
Don't hesitate to contact me if you have any additional questions-- I hope to see you at the track soon!
#1 Rated Speed & Agility Coach on Coachup!