Francis Huldi MA, CSCS, TSAC-F, CES, FMS

I am fascinated with the elastic limits of the human body and have a passion for helping athletes push the boundaries of their athletic potential. I earned my bachelors degree in kinesiology and rehabilitation science and my masters degree in exercise physiology with a concentration in strength and conditioning. Most notably I have experience working as a sports performance coach for youth athletes, as well internship experience with Stanford Football. Additionally, I am a certified strength and conditioning specialist and a tactical strength and conditioning facilitator through the National Strength and Conditioning Association. I am also a certified corrective exercise specialist by the National Academy of Sports Medicine and a functional movement screen professional. Using my background in exercise physiology and research driven approach, I am dedicated to providing a comprehensive training methodology to enhancing sports performance. As forever a student of the craft, I am always learning and striving to become a better coach so that I can provide my athletes the competitive edge they deserve.

I have always had a passion for athletics and a competitive nature that has developed my passion for sports. I grew up trying any sport I could, but soccer was my bread and butter. While I never had the opportunity to play collegiately, I played soccer competitively throughout my childhood and to the end of high school. I played for College Park High School were I helped captain my team to a league title and earned first team all league honors. While my competitive career ended, I always seek out opportunities to compete, these days primarily basketball. The passion has never left, but rather transformed into a passion for sports performance.

A typical session is different for everyone, however, the primary focus is always the same, the athlete. When starting with a new athlete, I like to conduct a functional movement screen in order to assess any movement deficiencies or asymmetries that may predispose the athlete to injury. The information gathered from the assessment in addition to the athlete's goals lays the foundation for the training moving forward wether that may be to get faster, stronger, jump higher, improve change of direction ability, or maximize work capacity, the list goes on. The training will also be focused on the athlete's specific sport and position to optimally translate training to competition. The training session itself takes place at an accessible location for the athlete such as a park, field, or a weight room. I bring my equipment to you to provide a convenient and comprehensive training session designed to maximize your performance.