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University of San Diego (CA)
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Qualified Private Coach
Passed Coach Course
Ethan S.
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former Division One Cross Country and Track athlete helping clients reach and exceed their personal running goals. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
Online Training
for a single athlete
Virtual meeting with a client to discuss goals and create a training plan. I will then create a custom weekly training plan to help you reach your goals and check-in throughout to see how progress is going.
Session Length: 1 hour
$40 1 session + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Ethan. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Ethan. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Ethan. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Ethan. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
Credentials
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University of San Diego (CA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
More About Coach Ethan
I spent several summers coaching Middle and High School athletes in a group setting. I oversaw and coached groups of about 10 during any given session. I started the sessions with introductions for the new athletes, followed by a warm-up and drill routine that I led. This typically takes about 20 minutes. (hip mobility drills, dynamic stretching, A-skips, B-skips, karaoke, high knee karaoke, straight-legged bounds long, straight-legged bounds fast, high knees, butt kicks, 15 minute jog warm-up. We would then go into the main workout where the athletes would be split into groups based on current level and be given a tailored workout for that given day. I would oversee the workout and bounce between groups running along with them and giving them instructions throughout. The day would then conclude with a core workout that I would lead for 5 minutes and a stagnant stretching/injury prevention session.
I competed for all four seasons at the University of San Diego as a division 1 cross country and track athlete. I was team captain for three straight years, and set three school records during my time at USD. I held the school record in the 10K with a time of 31:20, the 5K 14:33, and the 8K 24:20. I was also the USD invite champion my senior year held at Mission Bay. I worked relentlessly to make my teammates better and to create the best team that we could.
My session plan would be similar to the one I described with my previous coaching experience. The most critical part would be meeting my client and understanding their needs and goals. The session would be determined based on the goals of the customer. However, it would be broken into three parts for recurring clients: 1. warm-up consisting of a dynamic stretching and drills that I would demonstrate for them then a jogging warmup. 2. the main workout which will vary and be tailored to the athlete and their running goals. 3. A cool-down jog, stretching and injury prevention, and a running-specific core workout.
Action Photos
Client Reviews
Lila (CoachUp client)
Anthony said he was very motivated with his training, that Coach Ethan is very professional and an example of a great athlete.
Jose (CoachUp client)
(no details provided)
Nick (CoachUp client)
Coach Ethan is attentive and knowledgeable . He creates a plan that will best help with your individual needs, also keeping you motivated along the way!
Cary (CoachUp client)
Great coach for my 9 year old. Motivated him to have fun for an hour of running and agility drills. Can’t beat that.
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