Erin D.

200 Hour Experienced Registered Yoga Instructor (200 E-RYT)
I work with all levels of yogis from childhood to seniors to create a base understanding of the power of regular yoga practice in improving the mind, body and spirit. I have instructed in fitness centers, yoga studios, private homes as well as posted videos on social media. I love to help individuals discover the benefits of yoga for their daily life as well as to improve athletic performance and recovery.

American College of Sports Medicine Health Fitness Specialist
I have worked in several fitness centers instructing various classes including boot camp and kickboxing as well as private training for a balanced cardiovascular and weight training program.

TLS Weight Loss Systems Coach
Utilizing several online as well as in person tools I have worked with all levels of experience to aid in better physical activity and dietary choices for optimal weight management.

I am an avid yoga practitioner as well as running junkie. I compete in races from 5k to marathons and utilize my yoga practice and knowledge as a way to maximize and recover from these runs. I was a competitive high school and track runner and have experience with different training modules. I have competed in triathlons, gymnastics, and played softball and basketball.

Our initial session would include an assessment of current fitness and goals. Each fitness plan would be unique to the client however we would find a balance of strength and aerobic challenge. I focus primarily in yoga, however depending on needs we may focus on recovery or combine yoga with boot camp to increase capacity. Sessions would be fun, but focused and result in big gains mentally and physically.