Erik W.

6 Years Experience Training novice to Elite level Athletes. Worked at the human performance facility at Strength in Motion located in Syracuse NY. Age groups range from youth through master classes. I hold certifications in CSCS, USTAF LVL 1 (pursuing level 2), Dartfish video analysis Technician and hold a Degree in Kinesiology with a concentration in coaching.

Competed for the State University at Cortland in the Long jump, Won the USATF Niagara Region Championship in 2014. It is a standard to produce All Americans for every athlete I work with and have succeeded in doing so at the high school and collegiate level.

The first session is used as a assessment of your athlete. This includes flexibility and strength testing, skill level in sporting event and general sporting movements, Muscular imbalances and potential injury screening. All aspects are filmed and later analyzed using dartfish software.
A typical Session lasts 1.5 hours. First half hour is focused on the warm up which progress based on the athletes skill and conditioning level taking into consideration their competition schedule. Second half or hour is focused on skill development, Strength, Conditioning and speed development. Included in the workout is a 10 minute period for cool down and rehabilitation.