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Livingstone College (NC)
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15 years
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Qualified Private Coach
Passed Coach Course
Eric W.
Strength & Conditioning
Exercise Specialist I have been training athletes for over 15 years, with a B.S. in Biology and a M.S. in Exercise Physiology. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Nutrition, Weight Loss, Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Olympic Weightlifting, Tabata Training
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Flexibility, Clean and Jerk, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Trx, Upper Body Strength, Core Conditioning, Deadlift, Explosiveness, Medicine Ball Workouts, Rehabilitation, Speed/ Agility
Credentials
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Livingstone College (NC)
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Nutrition, Weight Loss, Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Olympic Weightlifting, Tabata Training
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Flexibility, Clean and Jerk, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Trx, Upper Body Strength, Core Conditioning, Deadlift, Explosiveness, Medicine Ball Workouts, Rehabilitation, Speed/ Agility
More About Coach Eric
I have been training athletes for over 15 years. With a B.S. in Biology and a M.S. in Exercise Physiology, I have been able to coach track and field on the junior high, high school, AAU, and college level with great success. I have also been a strength and conditioning coach for over 10 years. I am a strength and conditioning coach for football, basketball, volleyball, cheerleading, wrestling, baseball, tennis, and track/field and a speed and agility specialist for football, basketball, baseball, soccer, and track/field.
The age groups I coach for strength and conditions is 13 to adult and for speed and agility is 5 to adult.
I have several industry certifications such as:
NASM - CPT (Certified Personal Trainer)
NASM - CES (Corrective Exercise Specialist
NASM - FSN (Fitness Nutrition Specialist)
IYCA - SAS (Speed and Agility Specialist)
As an athletic on the HS level, I competed in track and field. I was nominated to the All-Conference team my sophomore, junior and senior year in both the 400m (48.6) and 800m (155.3) At the college level I was ranked 16th in the 800m for the NCAA Div II with a time of 151.53 and was inducted into my college (Livingstone College) Hall of Fame Class of 2013.
A session for my clients will vary depending on their needs. No two days are the same. However, whatever their needs are, they will get bigger, stronger, and faster.
Action Photos
Client Reviews
Bridgett (CoachUp client)
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Maysa (CoachUp client)
Coach Eric is awesome.My daughter loved his demeanor and professionalism.
Camilo (CoachUp client)
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Marcus (CoachUp client)
He did a great job!
Steven (CoachUp client)
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Clarence (CoachUp client)
Coach Eric was very professional, honest and upfront. Looked at every aspect from the prior mesages leading up to the session so when we got there he tackled the problem concern at hand and didn't waste alot of time . Definetly would recommend Eric to anyone
Mia (CoachUp client)
Coach Eric was awesome he gave me great feedback about my son after his session. He was very polite and professional. My son loves him!!!
Nichole (CoachUp client)
Coach does a great job of making the treacherous workout fun!
When I wanted to give up, he gave me incentives to keep going.
He's awesome!
Siah (CoachUp client)
Coach Eric was great with my son. Today was our first training and we are looking forward to many more. My son was excited about his workout and motivated to improve.
Carla (CoachUp client)
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Noreen (CoachUp client)
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Gregory (CoachUp client)
Coach Eric is doing off-season conditioning with my son for track. In the first session he noticed flaws with my son as far a strength he needed - he is very observant. I highly recommend!
Coach R. Owens/Grace Snell MS/Loganville, GA (Testimonial)
Last year our school girls’ basketball team did not win a single game. Matter of fact, they did not score over five points in a single game. I knew something had to be so Coach Eric was called upon to help this team out. Coach Eric related well with kids by taking them as they are and showing them how to become better without rushing the teaching process. He spent half the season making sure each student understood the new technique, which impressed me, because as coaches we sometimes hit the ground running and leave the slower players behind. He also made sure all had a full understanding of what was being taught before moving to the next step and extra time was given to those players with questions. He even held a basketball clinic over the winter break, teaching the players how to dribble around defenders, crossovers, between the legs, around the back, etc. One thing that impressed me the most was he would videotape various sessions and provide direct feedback to the players. This gave our girls a real life view of how they were doing and how to correct their mistakes. Many of our girls have never played basketball, let alone dribble one, but he made them all feel like seasoned players. The Fluid Motion Shooting Technique has given my girls a much better flow to their shot. Previously, they would set their feet and then shoot (so mechanical), but now they have one continuous motion, which gives them a quicker release and more power. We used this technique throughout all of our practices and games. I must say, it really did work because our shooting percentages went up. Throughout the season, the girls averaged 30pts per game and had a 48% on made free throws. At the end of the season we had a record of 4-8. Looking back this is much better than previous years and we are looking forward to a much better season next year because we have five players returning and coach even agreed to come back and help again. If you are looking for someone who knows the game and have the kids’ interest at heart with developing as a player, you can’t go wrong with Coach Eric. He is the real deal and will help you get the results you are seeking. I’m so serious, look at our results, a losing season with winning not a single game to helping us win four games.
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