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San Jose State University (CA)
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2 years
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Qualified Private Coach
Passed Coach Course
Eric Milam
Strength & Conditioning
SILVER
Trainer since 1999 and business owner since 2013 View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Pennsylvania Avenue, Fairfield, CA
- Fairfield, CA
- 2332 Pennsylvania Ave, 2332 Pennsylvania Avenue, Fairfield, CA
My training location only
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Adults, Teenagers
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Weight Loss, Tabata Training, Nutrition, Conditioning, Bodybuilding
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Upper Body Strength, Rehabilitation, Lower body strength, Explosiveness, Bench Press, Back Squat
Credentials
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San Jose State University (CA)
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2 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Weight Loss, Tabata Training, Nutrition, Conditioning, Bodybuilding
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Upper Body Strength, Rehabilitation, Lower body strength, Explosiveness, Bench Press, Back Squat
More About Coach Eric
Personal one-on-one coaching in various aspects of speed and agility as well as functional strength. Strength and conditioning intern at San Jose State University, as well as the Gym manager for Anytime Fitness in Folsom, CA.
High school, and College football athlete. I have a bachelor's degree in kinesiology, as well as NASM CPT, certified kettlebell instructor. Worked with a 63-year-old bilateral knee and hip replacement. Had her up and walking the streets of Europe for her three-week vacation.
Depending on the athlete, the sport as well as the goal. Football running backs would be introduced to hip flexibility, as well as ankle and knee strengthening techniques. Tire flipping, and resistance band running with agility ladders.
Action Photos
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Client Reviews
Ellen Yates (Testimonial)
I had both hips and knees replaced in 2013. Eric helped me get back up and walking. Even got me to be more flexible than the Physical Therapists ancicipated. I was able to walk around Europe with my son for 10 days.
Scott (Testimonial)
Increased deadlift by 30% and corrected my horrible form.
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