Elly L.

Elly helped more than 1000 peoples reaching their fitness goals in France with his wellness coach. He also was a trainer for a professional rugby team and track and field athlete. Being a international athlete for more than 6 years helped him improving his training skills and methods. He trained people from 8 years old to 60+ years old.

After training for 10 years in Athletics and another 5 years in two professional level bobsled teams in Monaco and France, Elly reached his highest performanceand gained a wealth of skills to aid him in qualifying for the 2014 Sochi Winter Olympics. He is the first citizen of his city to become the first Olympian and thereby get the distinguished Medal of Honor for the City of St. Nazaire, France. Notably recognized among then ation’s high level athletes under the French Ministry. Two time winner, Athlete of the Year for his hometown.

1) Assessments 2) Global Warm Up 3) Specific Warm Up 4) Specific Training 5) Cool Down

Overall plan :

1 - Stabilization
Correction Exercise
Endurance Stabilization

2 - Strength
Strength Endurance
Hypertrophy
Maximal Strength

3 - ¨Power
Power
Maximal power