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15 years
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Qualified Private Coach
Passed Coach Course
Eliot A.
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former collegiate football player turned Certified Strength & Conditioning Specialist (CSCS) and Performance Enhancement Specialist (PES). This is where results begin. Level up! View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$213 3 sessions ($71/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$340 5 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$640 10 sessions ($64/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Conditioning, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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15 years
-
Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Conditioning, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Eliot
With 15 years of experience in fitness and sports performance, I’ve worked with a diverse range of clients—from high-level athletes and beginner athletes to individuals focused on significant weight loss and those recovering from various injuries. I train clients aged 8 and up.
Education:
BS Kinesiology
CSCS (Certified Strength and Conditioning Specialist)
NASM Certified Personal Trainer
NFPT Certified Personal Trainer
USAW (United States of America Weighting)
PES (Performance Enhancement Specialist)
CES (Corrective Exercise Specialist)
Nutrition Coach (Precision Nutrition)
Earned varsity letters in Football and Track (100m, 200m, and 4x100m relay).
Played Defensive End and Linebacker at the University of Tulsa and Abilene Christian University.
Athletic highlights include a 4.5-second 40-yard dash, 41-inch vertical jump, and a 10-foot 6-inch broad jump.
The plan is tailored to the focus of each session, built around the individual goals and needs of every athlete. Regardless of the objective, every workout begins with a dynamic warm-up or movement prep to prime your body for the work ahead. Following this, the session moves into strength or performance training, ensuring there’s ample time at the end for a proper cool-down and recovery. My top priority is injury prevention, with performance gains and body composition improvements naturally following.
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Client Reviews
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