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15 years
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Qualified Private Coach
Passed Coach Course
Eliot A.
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former collegiate football player turned Strength and Conditioning (CSCS)/Sports Performance (PES) Coach .Results start here. Are you ready? 💪🏽 View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$213 3 sessions ($71/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$340 5 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Eliot. 60 minute session length
Session Length: 1 hour
$640 10 sessions ($64/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Conditioning, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Conditioning, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Eliot
15 years in the fitness and sports performance industry training a wide variety of clientele including both athletes and non athletes. I’ve trained high level athletes, beginners athletes, clients with extreme weight loss goals and individuals dealing with a variety of injuries. I train ages 8 and above.
Education:
BS Kinesiology
CSCS (Certified Strength and Conditioning Specialist)
NASM Certified Personal Trainer
NFPT Certified Personal Trainer
USAW (United States of America Weighting)
PES (Performance Enhancement Specialist)
CES (Corrective Exercise Specialist)
Nutrition Coach (Precision Nutrition)
Varsity Football and Track Letter (100, 200, 4 x 100 relay)
DE/LB at University of Tulsa and Abilene Christian University
4.5 sec 40 yard dash/41 in vertical/10 ft 6 in broad jump
The plan depends on the focus of the session. My programs are based on the goals and needs of each athlete. No matter what the goal is, each workout will start with a dynamic warm up or movement prep to get your body ready for the work we will put in that session. After the warm up/movement prep the athlete will be put through a strength or performance workout while making sure the session ends with enough time for proper cool down and recovery. My focus is on injury prevention first. Performance improvements and changes in body composition come in addition to that.
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Client Reviews
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