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Elim Thomas, Chelsea, MA Strength & Conditioning Coach

Elim Thomas

Holistic health and fitness

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As a Coach I use my knowledge and experience to cater to your individual needs as an athlete to help you achieve your strength and con. goals, this is about you and your progress. View all coaching experience

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Fast Response Rate:
The percentage of time Elim Thomas responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Elim. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Elim. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Elim. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Elim. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

Book Now
  • Gordon College (MA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, CrossFit, Tabata Training, HIIT, Powerlifting, Nutrition, Bodybuilding, Cross Training, Conditioning

  • Speed/ Agility, Upper Body Strength, Snatch, Medicine Ball Workouts, Back Squat, Bench Press, Explosiveness, Core Conditioning, Clean and Jerk, Lower body strength, Flexibility, Balance, Power Clean, Front Squat, Deadlift

Credentials

  • Gordon College (MA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, CrossFit, Tabata Training, HIIT, Powerlifting, Nutrition, Bodybuilding, Cross Training, Conditioning

  • Speed/ Agility, Upper Body Strength, Snatch, Medicine Ball Workouts, Back Squat, Bench Press, Explosiveness, Core Conditioning, Clean and Jerk, Lower body strength, Flexibility, Balance, Power Clean, Front Squat, Deadlift

More About Coach Elim

I have coached people from the ages of 6 all the way up to 60 in multiple different sports. I have been a CrossFit trainer for one and a half years at Carter park Cross Fit. I have also worked with different college (D3) athletes giving advise on workout methods, correcting technique and giving nutritional advise. I am comfortable working with any age group but my focus is middle school, high school and college athletes looking to enhance their athletic ability to excel in their given sport.

Within Cross Fit I am Proficient in demonstrating, preforming and teaching all the movements involved in Cross Fit, Even the more complex movements such as the Olympic lifts like the Snatch (145lbs) and the Clean (200Lbs) and Jerk (165lbs). I am also Proficient in demonstrating, preforming and teaching the more advanced Gymnastic movements such as the Toes to bar, Ring and Bar muscle ups, Pistols (Full depth single leg squats) and Handstand walking and handstand Push ups.

60 minute session
0-3 Intro & Workout explanation
3-10 Generic Warm up
10-15 Movement specific warm up
(water break)
15-35 Strength/Skill that build strength
(Water break)
35-50 Metabolic condition
50-60 cool down & stretch
(for 1.5/2 hour session I would either multiply by 1.5/2 or I would add more of training pieces such as core building depending on the athletes goals and requests)

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