Dylan M.

I have been training athletes since 2023 when I graduated from the University of Maine. Being injured for most of my final season, I found value in making the rest of the team better and this is how I began coaching athletes. After graduation I interned at The Strength House in Harvard, MA. I then took a full time position as the Head of Sport Performance at 5 Tool Performance in Westowood, MA where I gained years of experience training athletes from ages 10 to 26 at all different skill levels. I am a Certified Functional Strength Coach (CFSC).

In 2018 I graduated from Noble and Greenough School in Dedham, MA with a commitment to play baseball at Villanova University. I was a three year starter for the Wildcats before transferring to the University of Maine where I finished up with second team all conference recognition. That same year we went on to win our conference and go to the University of Miami to play in a regional.

A typical session with me starts on day 1 with a full movement screen and physical evaluation. From there, I assess how these movement deficiencies impact the athlete in their sport and create a program that teaches them more efficient movement patterns while increasing strength, speed, and power in these new positions.