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Dwayne W., Pittsburgh, PA Track & Field Coach

Dwayne W.

Track & Field

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USATF/AAU Track coach in Pittsburgh, PA. View all coaching experience

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Fast Response Rate:
The percentage of time Dwayne W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Dwayne. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Dwayne. 50 minute session length

Session Length: 50 minutes

$116 3 sessions ($39/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Dwayne. 60-70 minute session length

Session Length: 1 hour

$190 5 sessions ($38/ea) + one-time fee

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Intermediate-Online
Online Training for a single athlete

Adds on to dynamic warm-up and trainings. With track, we get more race-specific and strategy discussion. Picture analysis and journal entry

Session Length: 1 hour

$400 6 sessions ($67/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Dwayne. 70-90 minute session length

Session Length: 70 minutes

$370 10 sessions ($37/ea) + one-time fee

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Rookie- Online
Online Training for a single athlete

Helps with getting the runner started with a basic outline of dynamic warm-ups and general training

Session Length: 1 hour

$45 1 session + one-time fee

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Relay Practice
In-Person Training for up to 5 athletes

Working on exchanges and strategy.

Session Length: 90 minutes

$600 4 sessions ($150/ea) + one-time fee

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  • Elon University (NC)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Marathon, Long Distance, Cross Country, Hurdles, Middle Distance, Sprints

  • Running the Curve, Baton Handoffs, Pacing, Form, Sprinting

Credentials

  • Elon University (NC)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Marathon, Long Distance, Cross Country, Hurdles, Middle Distance, Sprints

  • Running the Curve, Baton Handoffs, Pacing, Form, Sprinting

More About Coach Dwayne

I am a former high school Head Cross Country Coach, and Head track and field coach. I am also the Director for Heroes Track Club. I am also the Western PA AAU director of track and field.

At the high school I work with sprinters, hurdlers specifically, mid-distance and team conditioning.

Focus events: sprints, 800m, 1600/1500m

I work on three areas: Speed, Power, and Muscle Endurance

Speed:
Leg turnover
Pace
Intervals
Progressive/Tempo

Power:
Jumping
Stride
Bodyweight
Explosiveness

Muscle Endurance:
Recovery
Repeats
Lactic Threshold runs

See more at Http://www.heroestrackclub.com

As a youth athlete:
40m dash: 4.30
100m Dash: 10.8
200m dash: 22.6
WPIAL District Qualifier- 100m dash

As a Masters USATF Athlete:
2016:
Indoor-
60m Dash - 81.71% percentile of age group
200m Dash- 75% percentile of age group

As a Coach:
3x Conference Championships
2x AAU Indoor National Champions
2x AAU Indoor National Runner-ups
2 AAU Junior Olympics Regional Qualifiers
12- All Conference Athletes
2 Division 1 Signees
1 Division 2 Signee
2 Conference Champions
3x Conference Coach of the Year
Positive Coaching Alliance Certified
NFHS Nationally Accredited Interscholastic Coach (AIC).
Certificate in Personal Training (ACTION)

A combination of explosive and power driven exercises. Also different types of running (fartlek, tempo, progressions) until we figure out what exactly needs to be done.

Action Photos

Client Reviews

We are so glad to have found Dwayne! We know he will be a big help in improving Ryan’s PR!!

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(no details provided)

Dwayne is great. The workouts are specific to the things that are areas of focus. A great teacher who is very patient with his athletes. Fantastic eye for technique flaws and gearing workouts to correct.

Coach Dwayne has gone above and beyond any expectations I had or my daughter had. In just the first session he was able to pinpoint her weaknesses and started working on them right away. I see a big difference in such a short period of time. His words are always encouraging and he takes the time to explain why he has her doing certain workouts and how it will help her. There's no question, he's a coach that cares about his athletes. Thanks Coach Dwayne for everything you do!

(no details provided)

(no details provided)

I want to say thank you so much for everything you did last season! You really brought the team together and gave so many people new confidence! I miss it so much!
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