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Dragan P., Charlotte, NC Track & Field Coach

Dragan P.

Track & Field

SILVER

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NCAA DI T&F coach specializing in multi events (sprints, jumps, throws, heptathlon, decathlon), also a 24-time National Champion and a member of National Team of Montenegro View all coaching experience

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Fast Response Rate:
The percentage of time Dragan P. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Dragan. 60 minute session length

Session Length: 1 hour

$70 1 session + applicable fees

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  • Angelo State University (TX)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Long Distance, Marathon, Middle Distance, Cross Country, Throws, Sprints, Jumps, Hurdles

  • Passing, Pole Vault, Pacing, Baton Handoffs, Triple Jump, Sprinting, Shot Put, Running the Curve, Long Jump, Javelin, High Jump, Form, Discus, Decathlon

Credentials

  • Angelo State University (TX)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Long Distance, Marathon, Middle Distance, Cross Country, Throws, Sprints, Jumps, Hurdles

  • Passing, Pole Vault, Pacing, Baton Handoffs, Triple Jump, Sprinting, Shot Put, Running the Curve, Long Jump, Javelin, High Jump, Form, Discus, Decathlon

More About Coach Dragan

I am a Full time multi-event track and field coach at Division I level (Queens University of Charlotte)

Coaching Successes in 2023:
*USA Championship Qualifier x1
*European U23 Championship Qualifier x2
*Balkan Championship Medalists x2
*ASUN Conference Champions x4
*ASUN Conference Medalists x5
*ASUN Outstanding Athlete of the Year x1
*NCAA D1 Top 3 Pentathlon Squad
*NCAA D1 Top 3 Heptathlon Squad
*NCAA D1 Top 16 x1
*NCAA D1 Top 30 x3
*NCAA D1 Top 16 Freshmen x1
*Queens University of Charlotte School Records x5

Coaching Successes in 2022:
*NCAA Qualifiers x9
*NCAA All Americans x3
*NCAA Top 3 x2
*Womens School Record in High Jump - 5'11
*Mens School Record in Heptathlon 5,427pts
*Mens School Record in Decathlon 7,335pts
*NCAA Decathlon Squad Ranking No 1 !!!

***I was named USTFCCCA Southeast Region Women’s Indoor Track & Field Coach of the Year!

TOP ATHLETES Under My Coaching:

MEN:
110m hurdles - 14.05s (college)
High Jump - 6’10 (high school)
Long Jump - 24’1 (high school)
Triple Jump - 46’6 (high school)
Javelin Throw - 257’2 (college)
Decathlon - 7545pts (college)
400m - 47.10s (college)

WOMEN:
100m hurdles - 13.23s (college)
400m hurdles - 57.88s (college)
Long Jump - 20’4 (college)
Triple Jump - 42’6 (college)
High Jump - 5’11 (college)
Javelin Throw - 167’9 (college)
Heptathlon - 5634pts

Prior coming to Queens, I served as the primary coach for Angelo State javelin throwers, short and long hurdlers, and all the decathlon and heptathlon throwing events. In 2021, I helped the program build the top Decathlon Squad in all divisions and had a National Champion in Javelin throw.

I hold Master Degree in Coaching.

I competed for Angelo State University while in Graduate school earning USTFCCCA All-American First Team honors in 2018 and 2019. In 2019, I was a part of the Men’s Outdoor Team that tied for the highest finish in school history, with a National-Runner Up spot at the NCAA Meet. I earned 2 master's degrees - Master in Business Administration and Master in Coaching, Sport, Recreation, and Fitness administration from Angelo State.

I am currently a member of the Montenegro National Team. I earned a silver medal in the decathlon at the 2014 Balkan Championships and a bronze medal in the decathlon at the 2015, 2017, 2021, and 2022 Balkan Championships. I represented Montenegro at total of 7 European Team Championships from 2013 to the present day. I hold 27 National Championship Titles

JUMPS (high jump, long jump, triple jump):
-setting the approach to ensure precision and momentum
-bar clearance technique (HJ)
-developing explosive takeoff power for maximum distance/height
-takeoff mechanics
-master proper posture and mechanics during the flight and jumping phases (LJ, TJ)
-enhance landing techniques for safe and efficient landings
-personalized guidance tailored to individual athlete's strengths and areas of improvement
-video analysis for in-depth performance review
-plyometrics and strength training to enhance explosive power
-mental preparation to overcome challenges and excel under pressure

THROWS (shot put, discus throw, javelin throw)

-master shot put techniques for power and precision
-develop strong core and rotational force in discus throw
-improve javelin throw mechanics for optimal distance and accuracy
-customized coaching addressing unique athlete needs
-video analysis to refine form and technique
-implement strength and conditioning routines for explosive throws
-focus on footwork, balance, and proper release
-enhance discus spin and control for consistent performance
-perfect javelin grip, approach, and release mechanics
-mental strategies to boost confidence and competition mindset

SPRINTS/HURDLES

-develop explosive speed off the blocks for sprint events
-perfect sprinting mechanics, focusing on arm drive and stride length
-customized training plans tailored to individual athlete's strengths
-enhance start reaction time and finish with strong, controlled strides
-video analysis to fine-tune sprint form and hurdle approach
-plyometric exercises to boost explosive power and agility
-emphasize efficient hurdle rhythm and smooth transition between hurdles
-master hurdle clearance techniques with proper lead leg action
-mental preparation for maintaining focus and overcoming race pressures
-implement strength training for overall sprint and hurdle performance

DISTANCE

-build endurance with progressive training programs
-optimize running mechanics for efficiency
-tailored plans for individual goals and capabilities
-mental resilience for race focus and strategy
-incorporate speed work and cross-training for performance

Action Photos

Client Reviews

We selected Coach Dragon based on his reviews and we were not disappointed!! Coach Dragan exceeded all expectations we had for the session. He has such amazing knowledge of the sport and easily recognized areas of weakness then gave immediate feedback on how to make corrections. All of his feedback was broken down and explained and then practiced and explained further. Beyond just the help with skills, he motivated my son with his encouraging demeanor and ongoing feedback throughout the session. Couldn’t recommend him more!

Dragan was awesome! He gave a fair assessment of where my daughter is. My daughter and I enjoyed his coaching style and his approach to getting results. We cannot wait until the next training session.

Coach Dragan is amazing. After only one session, my son is throwing discus much better! We are looking forward to more sessions!

Coach Dragan was great! He took the time to evaluate my teen daughter from her warm-up routine to her form and her actual running. He adjusted the areas that needed and was quick to give positive reinforcement when she was doing well. He was very knowledgeable and transferred that knowledge in a way that was easy for her to follow. They did a workout to focus on areas that needed improvement and at the end Coach Dragan suggested new adjustments to try in her next race.
Coach Dragan was very professional and responded quickly to all messages. It was a pleasure to work with him and see improvements in my daughters running after just one training session. I look forward to working with him again.

Had a fantastic first session with Coach Dragan. He was very knowledgeable, encouraging, and straightforward. In just one session he helped my daughter’s technique considerably and she felt immediately comfortable with him. We’re looking forward to continuing training.

Our son had his first session and learned a lot. We appreciate the Coach attention to detail and pointing out technical areas of improvement. Great Coach and highly recommend.

Coach Dragan was amazing. He worked with our 11YO thrower. He was patient, engagng and extremely knowlegeable. There was no time wasted as the entire hour was used most efficiently. Our son saw immediate improvement and very much enjoyed working with Coach. Not only did Coach Dragan provide great instruction during the session, but gave our son drills/exercises to do on his own to reinforce what he learned from the session. We will definitely continue working with Coach Dragan in the future.

Working with coach Dragan was a truly great experience for my daughter. She thought he was very knowledgeable and could instantly tell he knew what he was doing. Coach was straight forward witty and fun all at the same time. She will definitely be working with him again. Thanks Coach Dragan!!!

Coach Dragan is a fantastic coach. He was able to help my son with multiple aspects of running within his first session. We will be booking more sessions to get our son where he can excel and compete on the highest level.

Coach Dragan has tremendous experience and a very strong pedigree. More importantly, he excel at coaching my 4 years old daughter. The drills he implemented for my kid are fun and engaging. I highly recommend Coach Dragan for parents who want to take your kid's athletic skills to the next level while building your kid's self-esteem.

Dragan is the best coach you’ll meet in track. He considers every complication (injury), no matter how small, and individual concern; not only does he do this during reading sessions but in-between. He is concerned about your goals and helping you achieve them. These qualities, as well as his technical expertise in everything track, puts him among the best.

(no details provided)

Coach Dragan was great. Very knowledgeable and great personality. My 11 year-old son had a blast at his session, and learned a lot about high jump technique. Would definitely recommend Coach Dragan!

Great session with a very knowledgeable and helpful coach. Very motivating!

This was an excellent session. You could tell right away that Coach Dragan is very knowledgeable. Right away he identified areas for improvement and gave us a great work out regiment. My son's were extremely excited about what they learned and are anxious to implement it into their training. The who drive back we talk about how great the session was. I would recommend to any track athlete who is trying to improve their performance.

Thank you Coach Dragan! My son had an excellent first session, and he can’t wait to continue. This is the first time he’s had proper training on technique and form, and Coach Dragan was very knowledgeable and patient.

Fun and helpful!

Coach Dragan is an awesome coach! My son loved his session with him. He really took the time to explain the drills and worked on them until they were perfect! Great Coach!

Great coach

Coach Dragan was great! I feel he has helped me improve so much in just one session!! I am excited to compete in my next meet! I would definitely recommend booking with him!

Great workout session today. Coach Dragan is very knowledgeable and was able to help my daughter learn the fundamentals! I would definitely recommend Coach Dragan.

Coach Dragan is an excellent coach. He identified and fixed some issues in just one session that will really help. He was able to adjust his coaching to help my daughter work on specific steps in high jump. He is very enthusiastic about the sport which made it a lot of fun. Clara enjoyed the coaching session and is excited to work on the exercises he gave her and to improve her PR.

Coach Dragan was excellent! We were looking for help with high jump which was a new event my daughter is participating in on her gushy school track team. In the first session he helped her learn the basics of high jump and emphasized the importance of strength training in addition to simply practicing the jump. Coach Dragan was very engaging and my daughter, who was quite nervous about the session, left saying she had so much fun learning this new skill! Excellent coaching approach!! I have no doubt Coach Dragan can help any athlete seeking to improve their skills regardless of current skill level.

Coach Dragan is an excellent coach. Wanted to use him to help my son remember how to do the spin on Shot Put. Amazingly in an hour my son was able to re-learn and learn new tips on throwing the shot! He is very patient and showed interest in my son. I appreciate the time he took.

I would recommend him.

Coach Dragan has helped correct so many things in just one session for my son. His knowledge and expertise in the high jump will definitely take him to the next level. I recommend coach Dragan to anyone who wants to excel in track and field!

Coach Dragan has been instrumental in the growth of Colin’s hurdling skills. He is very knowledgeable and always prepared with new ideas to help push the athletes to the next level. His communication skills have been great and is always quick to respond.

Our son runs hurdles but was having difficulty improving his time. Coach Pesach drilled down on our son’s technique and helped him overcome issues with his form. After just a few sessions his high school coach said he looked like a “whole new hurdler.” Coach Pesic is a forthright, no nonsense coach who will help you achieve your goals if you come to the session ready to work. Our son said this has been the best coaching experience he’s had and we plan to continue working with Coach Pesic.

Coach Dragan knows his stuff. It took 10 minutes for this 52 year old to learn a better way. Thank you

Working with Dragan has been such a great experience, just in first session, so far. Great expertise, very good at communicating exactly what issues are and then working patiently through the issue to help us understand. Very encouraging yet also very instructive in his critique. Bested prior PR in shot by just under 2 feet after one session. Looking forward to continuing to work with him!

Great coach! I have learned the basics that I missed before, I feel like I learned a lot

This was the first time working with Coach Dragan, we will be working with him again. In one session, I could see my sons form improving as the training went one.

Coach Dragan was able to build some strong fundamentals in our session. Great knowledge and application. My daughter really enjoyed the training and looks forward to the season.

Fantastic job by Coach Dragan!

Introduced my daughter to the basics of throwing with focus on technique while keeping it interesting and fun. Unusual to have those characteristics in a coach, very nice to observe a coach fully relate and connect with a young athlete.

The true indicator of a excellent coach and session is my daughter wants to continue with additional sessions. That’s good stuff!

I highly recommend Coach Dragan for yourself or children. Excellent job coach!!

Cleve

Absolutely AMAZING Coach. When my daughter came home after only her 1st session she was confident that Coach Dragan is what she’s been searching for. Not only did he discuss how to jump properly, he actually showed her the proper technique needed to score competitively. We are very excited about her growth and what’s to come. Highly Recommend!

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