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University of Kansas (KS)
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20 years
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Qualified Private Coach
Passed Coach Course
Douglas D.
Strength & Conditioning
SILVER
MOTIVATION gets you started, but HABITS keep you going. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Teenagers
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Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Powerlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
Credentials
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University of Kansas (KS)
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20 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Powerlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
More About Coach Douglas
Track/Cross Country Coach-Wasson High School (1969-1971)
Graduate Assistance Track Coach @ Kansas University ( While working on MS degree in exercise physiology- 1971-1973)
Track Coach-Shawnee Mission Northwest High School, Shawnee Mission Kansas)-1973-1978
Personal Training Studios (owner) in Granite Bay & Rocklin, CA - 2002-2011
MobileFitHQ personal training business in Sacramento, CA - 2011 to present
High School Football All American (Honorable mention)
NCAA Indoor Track Champions member (Kansas University-1966)
4x Masters National Powerlifting Champion (1603 lbs. @57 - Drug Free)
2x Masters World Powerlifting Champion (Drug Free)
Monday: Max Effort Squat/Deadlift
1) Close-Stance Below Parallel Box Squat. Work up to a 1RM
2) Rack Pull from Pin 1. Work up to a 1RM
3) Wide Stance Above Parallel Box Squat. Work up to a 1RM
4) Good Morning Variation. Work up to a 3RM
5) Sumo Deficit Pull from a 2” Mat. Work up to a 1RM
6) Zercher Squat. Work up to a 1RM
Action Photos
Client Reviews
Doug Dienelt/Owner of MobileFitHQ (Testimonial)
Doug is an outstanding and knowledgeable instructor. The one-on-one instruction you receive is invaluable. I would highly recommend this class to anyone that is seeking a challenging and whole body workout." - Jill Radzinski - UC Davis Athletic Trainer and the USA Olympic Women's Ice-Hockey Team The knowledge that Doug shares with us during the class is extensive and the workouts are getting harder and harder! Money well spent!" - Monika Salquist The classes are well planned and Doug is a knowledgeable instructor with strong communication skills. I would recommend the class strongly." - Mark Skoog Both my wife and I have worked with Doug Dienelt for about 10 years. True strength coaches, ones that can train an athlete to the highest levels, are quite rare. Doug is one such individual. I am pleased to recommend Doug to anyone seeking strength training." -Terry Tippie / Davis Doug a master of technique and does a great job explaining relevant ideas" Zeeshan Amin- I highly recommend these clinics if you are experienced or beginning lifter" Darren Maeda- Identified my issues and offered many tips and exercises to resolve my problems" John Kroll- Doug's clinics a great resource for people of all ages and ability levels" Andrew U.
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