Douglas D.

I am a fitness coach and speaker with certifications from the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (CSCS), Russian Kettlebell Certification (RKC), and World Kettlebell Club (WKC) Fitness Trainer Certification.

Received my B.S. and M.S. degrees in exercise science & physiology from the University of Kansas where he attended on a track scholarship and was fortunate enough to run with teammates Gale Sayers and Jim Ryun in addition to being a member of an NCAA Indoor Championship track team in 1966.

Was a high school track, cross country, and gymnastics coach for 10 years and a track coach at Kansas University for 2 years.
Have been a personal trainer for ten years working 1-on-1 and boot camps.

I work mainly with clients who want to increase their overall strength and fitness weather they be athletes or people who want to lose weight for health reasons. I give a 100% money back guarantee if clients are totally accountable and willing & committed to change.
I also do clinics on powerlifting(squat-bench-deadlift) and lifestyle fitness.

Started competitive powerlifting (drug free) at the ripe old age of 50 and became a multiple national and world masters champion and record holder with a best total of 1603lbs. at 57.

I have a unique motivational story of hope and inspiration, and some good news and a few surprises for those who think they are over the hill or hopelessly out of shape. Is it possible to get stronger and more fit as you get older? Absolutely!

COACHING & TRAINING:

Kettlebells: Portable Gym With A Handle
Golf Fitness: Add 50 Yards to Your Drive-No B.S.!
BoomerFit: Age Defying Fitness & Nutrition
Powerlifting For Strength & Fitness

Member of 1966 Indoor Track Championship team at Kansas University

National and world masters powerlifting champion six times

Have coached multiple track champions at both high school and college level.

Douglas D. has not provided a session plan.