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Colgate University (NY)
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15 years
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Qualified Private Coach
Dominic Z.
Track & Field
SILVER
Speed is a skill that can be improved through proper mechanics, strength and flexibility. Track & Field helps athletes of any level improve their application of speed and power. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Scarsdale High School, 1057 White Plains Road, Scarsdale, NY
- White Plains High School, 550 North Street, White Plains, NY
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Sprints, Jumps, Hurdles
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Triple Jump, Sprinting, Long Jump, Form
Credentials
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Colgate University (NY)
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15 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Sprints, Jumps, Hurdles
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Triple Jump, Sprinting, Long Jump, Form
More About Coach Dominic
15 yrs experience at the Open, High School and Youth Level.
Certified Strength & Conditioning Specialist.
Athletes trained: Internationally competitive (IAAF Junior Worlds) to beginners (Youth, High School & Adult)
Specialty: Sprint Mechanics, Hurdles, Horizontal Jumps, Event Specific Strength Training.
*What high school(s) did you coach at*
Former FCS Football Player, Defensive Back.
National Level Olympic Style Weightlifter: 3 time Empire State Games Medalist and American Open Qualifier.
Track & Field: Empire State Games Qualifier in the Open 200m Dash and High School Decathlon.
Dynamic Warm Up: focus on proper shin angles and foot strike.
Event Specific Drills for sprints, hurdles and/or horizontal jumps.
Event Specific Strength Development.
Action Photos
Client Reviews
Claudio Delli Carpini / 2010 Italian U20 Champion, 110 High Hurdles and IAAF World Jr. Championship Qualifier (Testimonial)
I have often equated the training I received in high school from Coach Zanot to the training I experienced at the Division 1 Level of Collegiate Athletics. From a technical standpoint, his ability to incorporate event specific strength to the sport of Track & Field is unparalleled. I Coach Zanot's watchful eye and application of strength training to the sprints/hurdles/jumps as the reason for my success at the national and international level.
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