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DePaul University (IL)
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7 years
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Qualified Private Coach
Passed Coach Course
Dj W.
Strength & Conditioning
SILVER
Using my experience in assisting Division 1 sports performance programs I aim to improve my athletes speed, strength, and power to enhance their abilities to excel in their sport. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Teenagers
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Aerobic, Conditioning, Cross Training, HIIT, Weight Loss
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Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Upper Body Strength
Credentials
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DePaul University (IL)
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7 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Aerobic, Conditioning, Cross Training, HIIT, Weight Loss
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Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Upper Body Strength
More About Coach Dj
Physical Preparation Coach (XV & 7s)
Chicago Blaze Rugby Club- Lemont, IL
Sport Scientist
Fusion Sport- Chicago, IL
Head Sports Performance Coach
Parisi Speed School– Westmont, IL
Sports Performance Intern
Northwestern University – Evanston, IL
Volunteer Sports Performance Coach
DePaul University – Chicago, IL
Volunteer Sports Performance Coach
Aurora University – Aurora, IL
I have several years experience coaching high level athletes to be at their very best athletically
-Scholarship football player at University of St Francis
-Division 1 level club rugby player & premier selection for rugby 7s national qualifier team for the Chicago Blaze Rugby Club
A typical session will involve a dynamic warm up/activation process, power/speed training or conditioning session, strength & core training, and finishing with flexibility/mobility work. All being implemented on an individual basis to best achieve the athletes specific goals.
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Client Reviews
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