-
University of Rhode Island (RI)
-
8 years
-
Qualified Private Coach
Passed Coach Course
Dennis S.
Running
SILVER
For the past 8 years I have dedicated myself to coaching and developing athletes in XC, Track & Field, and on the road. Under my guidance your athletic goal can be achieved. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- East Bridgewater, MA
- Quincy High School, 100 Coddington Street, Quincy, MA
- Marshfield High School, 167 Forest Street, Marshfield, MA
Coach is willing to travel up to 50 miles
-
Adults, Kids, Teenagers
-
Middle Distance, Marathon, Long Distance, Cross Country
Credentials
-
University of Rhode Island (RI)
-
8 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Middle Distance, Marathon, Long Distance, Cross Country
More About Coach Dennis
Boy's Head Coach XC/Track & Field at Marshfield High 2008-current
I have had the pleasure of coaching State Champions, Footlocker Finalists, All-Americans, and National Champions.
Boston Globe Coach of the Year Indoor T&F 2011-12
MSTCA Coach of the year Outdoor T&F 2013
Open to working with any age group and level from the 400 meter run all the way up to the Marathon.
High School Personal Bests of Athletes I have coached:
Joel Hubbard 1:52, 4:08, 9:13, 15:18 5k - XC Footlocker Finalist
Kevin Thomas 4:15, 9:12, 15:31- XC Footlocker Alternate
Matt Meehan 1:55, 4:19, 16:18
Mile Tautiva 4:25, 9:40, 16:03
Dan Joyce 4:26, 9:35, 16:24
Justin Patterson 48.89, 1:54
Pat Sheridan 48.91, 1:57
Ryan Talanian 49.90
Joey Lasalle 50.05, 1:57
Andrew McGillloway 9:40
PJ Juessame 1:57, 4:30
Russ Santos 4:38, 9:59
East Bridgewater High School State-
1 Mile State Champion
Two time All-State Cross Country team Champions
University of Rhode Island-
Atlantic 10 All-Conference 800m
All-New England 800m
My goal is to make you as comfortable as possible and have an individualized training plan that fits YOU. Sessions will include Warm-up (Dynamic/Static stretching), Injury Prevention, Core/General Strength, Daily workouts (Easy run, Tempo, Fartlek, Progression, Long run etc.)
Action Photos
Client Reviews
Paul (CoachUp client)
Coach Shep is a great coach. My son was a three sport varsity athlete, but had never run track and needed to get his 1.5 mile time down for entrance to a service academy. Shep evaluated his form, gave him drills to improve his time and stuck with him over the course of the summer into early fall. My son had significant improvement thanks to Shep, and continued with his drills. He is now one of the faster non-track Cadets, and scores in the top 10% of the PFE at the Academy. Work with Shep, you will see results and will be glad you did.
Dan (CoachUp client)
(no details provided)
Matthew (CoachUp client)
Coach Dennis is really helpful in many ways. He clearly has lots of knowledge about running, pacing, and different types of workouts. He is a good listener, and he is really supportive. I look forward to continuing to work with him in meeting my marathon goals! Thanks, Coach!
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach