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Dennis B., Nahant, MA Strength & Conditioning Coach

Dennis B.

Strength & Conditioning

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Knowledgeable Athletic Trainer & Strength Coach looking to help you achieve your fitness goals while making sure you stay healthy. View all coaching experience

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Fast Response Rate:
The percentage of time Dennis B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Nahant, MA

Coach is willing to travel up to 10 miles

Packages

Consultation
Online Training for a single athlete

30 Min consultation of fitness goals and needs. Questions about current training program answered

Session Length: 30 minutes

$45 1 session + one-time fee

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4 Week, 3 Day/Week In-Home Athlete Training Program
Online Training for a single athlete

-1 hour online consultation and assessment -4 week, 3 day/week custom training program to meet your goals -Videos of exercise -Accessible from phone, tablet, or computer

Session Length: 12 days

$250 1 session + one-time fee

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Single Online Training
Online Training for a single athlete

1 online training session with Dennis. 60 Min session length

Session Length: 1 hour

$75 1 session + one-time fee

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Bronze Online Training Package
Online Training for a single athlete

3 online training session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$210 3 sessions ($70/ea) + one-time fee

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Gold Online Training Package
Online Training for a single athlete

10 online training session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$675 10 sessions ($68/ea) + one-time fee

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Silver Online Training Package
Online Training for a single athlete

5 online training session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$350 5 sessions ($70/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$325 3 sessions ($108/ea) + one-time fee

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Trial Package
In-Person Training for a single athlete

1 session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$120 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$550 5 sessions ($110/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Dennis. 60 minute session length

Session Length: 1 hour

$1000 10 sessions ($100/ea) + one-time fee

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  • Endicott College (MA)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cross Training, Weight Loss, Aerobic, Bodybuilding, Conditioning, Nutrition, HIIT

  • Upper Body Strength, Trx, Thera-Band, Power Clean, Lower body strength, Front Squat, Deadlift, Clean and Jerk, Bench Press, Back Squat, Flexibility, Rehabilitation, Explosiveness, Core Conditioning, Balance, Speed/ Agility, Medicine Ball Workouts

Credentials

  • Endicott College (MA)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cross Training, Weight Loss, Aerobic, Bodybuilding, Conditioning, Nutrition, HIIT

  • Upper Body Strength, Trx, Thera-Band, Power Clean, Lower body strength, Front Squat, Deadlift, Clean and Jerk, Bench Press, Back Squat, Flexibility, Rehabilitation, Explosiveness, Core Conditioning, Balance, Speed/ Agility, Medicine Ball Workouts

More About Coach Dennis

I have been training clients for over 15 years. I enjoy working with clients of all abilities levels, ages, and goals. This ranges from sedentary clients wanting to lose weight to training professional athletes for their sport. As an Athletic Trainer and Certified Strength and Conditioning Specialist I use my knowledge in both areas to help my clients maximize their movement efficiency so that they can excel in their sports and activities of daily living while making sure that they stay healthy.

I grew up playing ice hockey, soccer, and baseball along with snowboarding. Currently I enjoy being outside and active via hiking, mountain biking, golfing, and snowboarding.

Clients will have their current abilities assessed on their first session so that I can build a personalized program based on your goals and needs.

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Client Reviews

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(no details provided)

Dennis is so knowledgeable, professional and super fun for kids athletes! Thumbs up!

Thank you

Knowledgeable and had a great way with our daughter, age 15. She loved the session!

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