Deniz H.

With over 5 years of strength coaching experience, I have been fortunate to have working with swimmers of all levels: pros, college, high school, masters, and age group. In 2013, I helped coach WR-holder Cesar Cielo to 2 World Championship gold medals in the 50-m free and fly. From there I went on to coach the University of Utah swim & dove team for 3 years while earning my MS degree in exercise and sport science mixed with sport psychology.
Now running my own enterprise, both locally and remotely around the US and world to help swimmers reach their true potential while staying healthy.

Born and raised in Sweden, I hold medals in youth, junior, and senior level swimming in the sprint breaststroke events. Trained by Ryan Lochte’s father, Steve Lochte at Daytona State College earning NJCAA runner-up titles and All-American mentions before transferring to Arizona State University. Swam several PAC-12 finals and received several All-Academic team mentioned and Rookie of the year.

Expect a full physical evaluation to find the swimmers athletic blue print: body composition, power, strength, endurance, and movement ability. From there, an individualized program is build to optimize swimming performance by focusing on health (shoulder, back and knees), then power.
Our main objective is to make the swimmer as dynamic and athletic as possible by complex functional movements with heavy emphasis on core stability and strength before progressing into Olympic lifting introduction with correct posture and feet positioning to optimize power.