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David S., Orlando, FL Track & Field Coach

David S.

Track & Field

SILVER

Combining experience as an Olympian and former tri-sport athlete with an education in exercise science/biomechanics to deliver a personalized, high quality journey to success. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Auburn University (AL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Jumps, Hurdles

  • Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, High Jump, Form, Baton Handoffs

Credentials

  • Auburn University (AL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Jumps, Hurdles

  • Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, High Jump, Form, Baton Handoffs

More About Coach David

Currently, I am the co-founder of a gym and business called One Step Away located in Warner Robins, GA. My role has always been in speed and agility and strength and conditioning for various sports such as basketball, football, track, baseball and more. I have coached at all levels the past six years, from young kids teaching fundamentals, to those looking to lose weight, to elite athletes prepping for the college or professional level. My experience also includes being a grad assistant for Auburn University track and field, a track coach for Lee Scott HS and University of Michigan, and the speed and agility coach for various sports at Ypsilanti Community High School in MI. My education allows me to combine science with athletic experience. I have a bachelor's degree in Exercise Science with a minor in Psychology, and a masters in Adult Education with an emphasis in biomechanics

I am an Olympian having competed in high jump for Puerto Rico in the 2016 Rio Olympics. Collegiately, I received All-American honors five times competing for Auburn University. My tri-sport athlete status in high school included football, basketball and track and field. I had college offers for all three. Competing in various sports at a high level has given me the experience and knowledge that's crucial to be a successful, well-rounded athlete.

Prehab and rehab are huge for me as a coach. All the training means nothing if an athlete can't perform due to injury. So I heavily emphasize incorporating a proper warm-up/cool-down in my program as well as any exercises personalized to any weaknesses the client may have. With any exercise or drill, I explain how it directly applies to the skill or goal that we are working on. I don't want my client's to just "do as I say", I want them to understand it's relevance. This creates an important mental focus as well. Technique is essential for keeping the body healthy and efficient, so there will be repetition to ensure exercises are done correctly. All programs are completely tailored to the client's goals.
Life goes far beyond sports. I really work to connect with my clients and create a focused yet fun environment. I believe my genuine passion for seeing my clients succeed is the reason my bonds with them professionally go beyond just training together.

Action Photos

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Client Reviews

I booked a training session with David in the middle of November 2021. After my first session, I decided to take up more sessions with David.

I was able to gain so much during our session by David going through the purpose of the workout, diet, and long-term training program. David is a thoughtful person in general, and I could see this in his process. Everything we were doing was leading to the next movement. I can understand the purpose behind everything we were doing. Therefore, I know that with every training that I attend, I was getting closer to my goals and it keeps me going!

David S. is easily Highly Recommended!

Alexander

My son is doing great with exploring his potential and is thoroughly enjoying his training sessions with coach!

My son (high school freshman) really enjoyed his experience with DJ. He was very quick to respond when I was looking to schedule 3 sessions for my son while we were on vacation in Florida. It was a great variation from his usual workouts, and DJ provided him with some great new knowledge to bring to his workouts in the future. Scheduling was easy and convenient, and his communication was excellent. He brought an outstanding attitude to every workout and gave very constructive, but positive feedback. And his knowledge of the track world was a huge plus as well. If we lived in Florida, I would definitely continue to book ongoing sessions with him.

After the first session I could feel the difference in the amount of ground I can cover using the proper running techniques David teaches. I highly recommend David as a coach. Thank you for your excellent coaching!

Thank you, Coach David! I witnessed my son’s confidence and determination strengthen during today’s training session!

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