David H.

I have 26 years as a Football Coach/Strength and Conditioning from training athletes at the youth level to adults and people who just want to get fit.
I have Coached Summer Camp Football youth, teens, college and pro's
I have been a Head Coach/Defensive Coordinator/Strength and Conditioning at the H.S. level.
I was the Asst.Head Coach/Defensive Coordinator/Strength and Conditioning at the College level.
I did my internship as an Asst. D-Line,LB Coach with the NFL.
I've Coached at the following:
Marshall H.S. 1990-1995 Head JV Coach/Defensive Coordinator/Strength and Conditioning/ Asst. Varsity D-Line Coach
DuSable H.S. 1995-2000 Head Coach Varsity/Defensive Coordinator/Strength and Conditioning
All American Bowl 1997 Head Coach/Defensive Coordinator
Concordia University 2000-2003 Asst. Head Coach/Defensive Coordinator/Strength and Conditioning
Minnesota Vikings Football Club 2003-2004 Internship Asst.D-Line,LB Coach
Chicago Vocational H.S. 2004-2007 Asst.Coach Varsity Defensive Coordinator/Strength and Conditioning
CICS-Longwood Academy H.S. 2007-2013 Asst.Coach Varsity Defensive Coordinator/Strength and Conditioning
North Lawndale College Prep H.S. 2013-2014 Head Coach Varsity/Defensive Coordinator/Strength and Conditioning
Gary Comer College Prep H.S. 2014-Present Asst. Head Coach Varsity/Defensive Coordinator/Strength and Conditioning
Age Group: 14-43
Certifications:
ASEP, IHSCA, NCA, USACA, AFCA, NIAAA

I played strong safety in H.S. made it to two state playoff and three city playoff before going to college had several tryouts with NFL and Canadian organizations. Played Minor League Football for the Raiders winning the 1988 Championship and the following year the 1989 World Championship in Canada

I alternate days of upper to lower body workouts to work the whole body. Programs 4 to 8 weeks each session will be 60 mins. Starting with warm ups and stretches before going into the workout that fits the client athlete needs, wants and goals keeping strength and conditioning in mind for each individual client athlete. And on those really nice but rare days we get in Chicago outside conditioning will definitely happen.Speed, Footwork, Stands, Hand placement, Ball get off and Reaction and Bag work. Plus learning your responsibility at your position and more.