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David Favorite, Alamo Heights, TX Strength & Conditioning Coach

David Favorite

Strength & Conditioning

SILVER
(2 reviews)

Played division 1 college basketball on scholarship, began studying science of working out to help me with my sport, I’m incredibly obsessive and competitive so I learned a lot View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Gold's Gym, 1246 Austin Highway, San Antonio, TX
  2. Trinity University, 1 Trinity Place, San Antonio, TX
  3. George Gervin Academy, 6944 South Sunbelt Drive, San Antonio, TX

Coach is willing to travel up to 50 miles

  • Colgate University (NY)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Nutrition, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Colgate University (NY)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Nutrition, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach David

I am a certified yoga instructor and I have spent my life obsessed with the human body. This passion has aided me in my athletic pursuits in reaching my goal of becoming a Division I student-athlete and I hope to help those who have goals of maximizing their physical fitness potential.

I have received multiple scholarships to play college basketball at the division 1 level thanks to my diligence and commitment to physical training. I played basketball for multiple years at Colgate University in New York, a school not only known for athletics, but also it's academia. Throughout this process, I have learned the tools necessary to help you reach your goals in improving your physical fitness which will translate into a better life overall both mentally and physically.

I would most likely start with activating the glutes, hamstring, and abdominals, move onto glute dominant leg based workouts with a strict focus on maintaining a ridged straight spine. Then I would tropically end a workout with some active hip mobility and facial release of the quad and pecs. Thats a basic structure I come back to a lot, workouts will always be slightly tailored to clients specific needs but it turns out everyone generally has the same issues. Each workout will be completely different and there is no redundancy as to continually keep the muscles constantly adapting and therefore developing.

Action Photos

Client Reviews

What makes David stand out from other trainers is his ability to be available outside the gym. David wants to see his clients succeed and makes sure to make himself available to answer questions and concerns by text message or phone call during all hours of the day. This has really helped me improve myself when I am not always able to meet up with him in person. David really emphasizes the strict daily commitment to physical fitness regardless of the circumstances and I believe this has helped me tremendously when I have a busy schedule.
David will be there to walk you step by step throughout the whole process in becoming more physically fit. I was able to put on muscle in a way that really defines my body structure and I feel amazing. David understand that everyone's situation and body type is different and will put into place a customized plan to make sure you have everything you need to reach your objectives and be satisfied with the overall product. I recommend David to anyone that wants to see real results from a trainer who has gone through the same process himself.
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