David C.

I am currently a Division 1 Strength and Conditioning Coach for the University of Kansas. I am a personal trainer in my spare time.

I am always interested and enthusiastic when I have the pleasure of working with athletes. Working with athletes using coachup.com fits my experience and qualifications perfectly. I love training athletes of all ages. I am always ready to train athletes that are serious about talking their game to the next level.

My Qualifications that would justify you hiring me include:

Education:
• Master’s degree with courses that focused on kinesiology, nutrition, physical education
• Bachelor’s degree in exercise science

Certifications:
* USA Track & Field
* National Association of Speed & Explosion- Speed & Explosion Specialist
* National Strength & Conditioning Association-RSCC, CSCS, CPT
* USA Weightlifting-Level 1 Sports Performance Coach
* National Academy of Sports Medicine-Corrective Exercise Specialist
* America Red Cross-First Aid, CPR & AED

In addition to my strong desire to help you achieve your goals and my qualifications, you will find I am a dedicated and driven professional whose recent experience includes:
* Assistant Strength & Conditioning Coach-Professional Intern University of Kansas Lawrence, KS Aug 2014-Present
* Assistant Coach Strength & Conditioning Waldorf College Forest City, IA Jul 2011-May 2014
* Waldorf College Head Track & Field Club Coach, Waldorf College Head Cross Country Coach Jul 2013-May 2014
* Graduate Assistant Strength & Conditioning Frostburg State University Frostburg, MD Aug 2009-Dec 2010
* 14 years involved in track and cross country
* 12 years Personal Training
* 15 years Training athletes
* 9 years as a Strength and Conditioning Coach

Activities:

College Track & Field (Frostburg State University):
• 2 x NCAA Division-3 Provisional National Qualifier
• 16-time All-Conference
• Conference Champion in 100 meter dash
• Team MVP
• Team Captain 3 years

Played a little football in College
Played a little Baseball in College

High school activities:
• 4 sport high school athlete (baseball, track & field, football, and basketball)
*Baseball: Lead team in batting average and stolen baseball for 3 seasons
*Football: Started at Cornerback and wide receiver
• School newspaper editor
Won most persistent as a senior in high school

I have trained college and Profession Athletes in the following Sports (men and women)
*Football
*Basketball
*Baseball
*Volleyball
*Soccer
*Ice Hockey
*Field Hockey
*Lacrosse
*Swimming
*Diving
*Tennis
*Softball
*Rowing
*Golf
*Track & Field
*Wrestling
*Cross Country
*Cheerleading
*Olympic weightlifting
*Power-lifting
*Body Building

Check In:
What is the client’s state? How is the client? Is there something I as the trainer should know?

Warm up:
Dynamic Warm up exercises

If the goal of the day: Agility

If the goal of the Day: Lift

Example Main Lift:

3/16/2015

A1: Clean Pulls (3 x 6)
A2: Hurdle under Forward (3 x 4 each)
A3: Box Jump (3 x 3)

B1: Barbell over Head Squat (3 x 4)
B2: Pull ups (3 x 3)
B3: Kneeling Lat Stretch (3 x 6 each)

C1: DB Walking Lunge (3 x 5 each)
C2: Pull ups (3 x 3)
C3: DB Single Arm Row Bench Supported (3 x 10 each)

D1: Side lying clam (3 x 6 each)
D2: Physio-ball Hamstring curls (3 x 6)
D3: Plate lying on side External Rotation (3 x 6 each)

E1: Medicine ball Caber Toss (3 x 5)
E2: Barbell Roll out (3 x 3)
E3: Dumbbell 1/4 Get up