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Darren T., New York, NY Strength & Conditioning Coach

Darren T.

Strength & Conditioning

SILVER
5 reviews

Passionate trainer that wants to take you to the next level, if you are ready! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. White Plains, NY
  2. Bronx, Broadway and Vancortlandt Park S, New York, NY
  3. New York, NY

Coach is willing to travel up to 10 miles

  • East Stroudsburg University of Pennsylvania (PA)

  • 4 years

  • Qualified Private Coach

  • Adults, Teenagers

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, HIIT, Nutrition, Powerlifting, Weight Loss

  • Back Squat, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength

Credentials

  • East Stroudsburg University of Pennsylvania (PA)

  • 4 years

  • Qualified Private Coach

Services

  • Adults, Teenagers

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, HIIT, Nutrition, Powerlifting, Weight Loss

  • Back Squat, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength

More About Coach Darren

I have a masters degree in Exercise Science and I am currently a NSCA certified strength and conditioning specialist (C.S.C.S). I have years of experience training college athletes of all levels. I have worked with division 1, 2 and 3 athletes in Angelo State University, St. John's University, Columbia University, Iona College and East Stroudsburg University. The different sports teams I have worked with include: Men and women basketball, men and women soccer, wrestling, track and field, swimming and diving, crew, football, fencing, tennis, golf, water polo, volleyball, softball, baseball and cross country. I work with all age groups and experience levels (from novice to elite).

I was a part of the University of Buffalo Boxing Club during my undergraduate career and the Angelo State University Powerlifting Club during my graduate career.

The first session is more of an evaluation/assessment to see where you are, training experience. Based off of your experience, this may include V02 submax or max testing, general body assessment, repeated sprint protocol, squatting technique, bench pressing technique, injury analysis and/ or Olympic lift techniques (based off sport). After the initial assessment is completed, the following session will be our first official workout. Very high energy, strict technique (proper form is a must before progression to ensure an injury free season), exercises incorporated into your customized program to promote injury prevention, focused attention on muscle imbalances and nutrition guidance. A typical workout will always start with a thorough warm up that will progress in intensity and lead us into our workout. Through the workout being focused is a must and proper technique will be analyzed and critiqued. Major heavy exercises (multi joint) will always begin the workout because of its high energy demands and lighter or accessory exercises will close out the workout. Both strength and conditioning workouts may be incorporated together or on separate days.

Action Photos

Client Reviews

Darren has been helping me come back from a serious hip injury. His knowledge, patience and overall enthusiasm has made a dramatic difference in my overall health. He has helped me tremendously.
Darren is an excellent coach. I have had other trainers, but he is without doubt the best. He knows his stuff, his Masters degree as well as his coach certification are proof of that. He's also very respectful and has positive energy. He's always making innovative, targeted workouts! You want results, train with him. I have recommended 2 friends to him and will keep recommending him to everyone.
Darren is a fantastic coach! as someone who definitely needs to be pushed in her workout, darren is always there with a smile and another rep to help me achieve my goals. We worked together for several months and i saw quite a difference in my body on darren's programs. He is incredibly knowledgeable about the body and its capabilities, as well as with the fitness industry and wellness in general.
Darren is an incredible coach to work with! From day 1, he took the time to get to know me as a person...both in and out of the gym. He took into account my busy lifestyle and helped me set attainable goals while still pushing me outside of my comfort zone. Being a dancer, I already had a pretty good understanding of the body and muscle groups...but working with Darren gave me an even deeper understanding of everything. The personalized workouts were incredible and the time always FLEW by! I can honestly say that working with Darren got my in the best shape of my life...and it was FUN to do :)
Darren is an excellent coach. Not only does he have the knowledge and passion to get you to achieve your fitness goals, he also has the ability to motivate and provide quality advice to help you push yourself beyond your own expectations.
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