Darrell D.

I have extensive coaching experience working with athletes across multiple sports and age groups, from peewee football and youth athletes to high school, college, and NFL players. My focus is developing strength, speed, agility, athletic performance, confidence, and discipline while creating training programs tailored to each athlete’s goals and level.

I have experience playing a wide variety of sports, which has given me a well-rounded understanding of athletic performance and development. I competed collegiately in both football and track at Luther College, where I earned All-Conference honors in football. My experience as a multi-sport athlete allows me to understand the different demands of each sport and apply that knowledge to help athletes improve their strength, speed, agility, explosiveness, and overall performance.

You can expect a lot of energy from me, and pushing you to be your absolute best. I mainly focus on speed and agility, getting you faster both in at straight line and laterally. We start first with a dynamic warm-up to get the body warm, then go straight to speed drills for instance wall, sprints, bandit, sprints, treadmil ect. After we jump straight into agility working on good foot placement start to stop movements and hip mobility. Then we finish with weightlifting rather it’s a leg day or arm day, and always finished with core and stretching.