Daniel J S.

Coaching young competitive athletes and aging adult and retired professional athletes for over twenty years. My expertise is building a customised program to maximize the potential and longevity of the individual. I have held certifications on the National level, as well as, mentored under some of the most elite coaches in their respective fields.

Owned and operated my own training business since 1997. I have worked directly with several fitness start-ups and have been under the tutelage of some of the most respected professionals in the fitness industry. My discipline and practice was built "on the floor", and further established utilising applied science methods in all of my programming.

"Tell them where they are going, show them how to get there." A client can expect to be shown where their current needs are and addressed so that every set or rep has a purpose to improve their outcome.