Dan H.

I own and operate Deebo Training Systems where I coach youth, high school, and college athletes. At DTS, we've had 95+% of our high school athletes go on to play sports at the D1, D2 and D3 level, and helped multiple athletes receive full athletic scholarships at the D1 and D2 level. Update (6/4/15): Since the start of 2015, our training programs have helped 2 of our middle school athletes earn positions on the US Football National Team and 4 of our high school athletes receive 1 or more Division 1 Scholarships.

A 4-year starter in college, I was named all-conference, and received regional and national recognition for my success on the field as both a quarterback and a punter. From there, I played 5 years of professional arena/indoor football, as a quarterback and later, a wide receiver, where I helped contribute to three playoff appearances and 1 championship.

A typical session will last 1-hour and cover the 7 R's of training, which include: foam rolling and other self-myofacial release work (Release), corrective exercises and other mobility work (Reset), a full dynamic warm-up (Readiness), sport-specific reactive and alactic power development drills (Reactive), strength development work (Resistance), sport-specific energy systems work a.k.a. conditioning (Regeneration), and post-workout stretching and other active recovery work (Recovery).