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Cristina P., Chicago, IL Strength & Conditioning Coach

Cristina P.

Strength & Conditioning

SILVER

Your body is the only place you have to live so take care of it. NASM personal trainer &metabolic coach, ACE orthopedic exercise specialist and AFPA nutrition & wellness consultant View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Arlington Heights, IL
  2. Park Ridge, IL
  3. West Loop, Chicago, IL

Coach is willing to travel up to 10 miles

  • University of Illinois--Urbana-Champaign (IL)

  • 10 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • University of Illinois--Urbana-Champaign (IL)

  • 10 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Cristina

I started personal training during 2006 while attending the University of Illinois. I have worked will all ranges of clientele, including college athletes, stay at home moms, moms to be, and seniors. I have worked with post rehabilitation, sports performance, nutritional guidance, and have trained many clients for bodybuilding shows (figure, bikini, physique). I am certified through NASM as a personal trainer and metabolic coach, an ACE fitness instructor and personal training instructor. I am also certified as a nutrition and wellness consultant through AFPA.

I am a National Physique Committee (NPC) bodybuilder competing in the Figure Division. I won my first show in 2012 at the National Qualifier- Northern Indiana. I am currently training for my next season in May and will be competing at JR. Nationals in June. Prior to my bodybuilding career, I was a professional modern and ballet dancer.

I am the kind of trainer that wants you to achieve results and I will do what it takes to get you there - you have to do what it takes as well! I like to build a good relationship with my clients. I laugh with them, cry with them, goof around with them but also take what I do very seriously. I like to make it a comfortable environment while still educating and training my clients. Its never a dull moment with me!

Action Photos

Client Reviews

I am writing this review on behalf of my 11 year old daughter Morgan who absolutely loves Coach Cristina. She has only had 2 sessions with her but is very serious about moving forward. She finds Cristina to be "very nice" but at the same time wants to help Morgan get what she wants in attaining her goals of strength, conditioning and speed. Morgan gives Cristina 5 big stars!

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