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Marist College (NY)
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13 years
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Qualified Private Coach
Coss M.
Strength & Conditioning
SILVER
I run a fitness boot-camp program downtown in Manhattan and I am ISSA certified. Most of my sessions are high intense cardiovascular training. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- 440 Lafayette St, New York, NY
- Sara D. Roosevelt Park, New York, NY
- Seward Park, Essex St, New York, NY
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Conditioning, HIIT, Weight Loss
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Back Squat, Core Conditioning, Front Squat, Lower body strength, Speed/ Agility, Upper Body Strength
Credentials
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Marist College (NY)
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13 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Conditioning, HIIT, Weight Loss
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Back Squat, Core Conditioning, Front Squat, Lower body strength, Speed/ Agility, Upper Body Strength
More About Coach Coss
I run a boot-camp fitness program downtown in Manhattan and I am ISSA certified. I also lost 70 lbs in 6 months solely using my own body weight. So I promote a low risk in injury workout where members work through a variety of resistant exercises. Most of my sessions are high intense cardiovascular training where individuals could expect to burn anywhere between 700-1000 calories in just one hour. My target market ranges from the ages of 25-45 years of age. I have trained soccer clinics and ran athletic events in my years of training.
I was assistant captain of my schools Soccer team. Also I have ran half marathons at 6:30 minutes per mile. I am the founder of a fitness boot camp called Coss Athletics and concentrate in low risk in injury workout where members work through a variety of resistant exercises. Most of my sessions are high intense cardiovascular training where individuals could expect to burn anywhere between 700-1000 calories in just one hour. The athletes I train typically range from the ages of 25-45 years of age. I have trained soccer clinics and ran athletic events in my years of training.
I focus in plyometric training, aerobic, and cardiovascular exercises solely using one's body-weight. Most of my sessions are high intense cardiovascular training where individuals could expect to burn anywhere between 700-1000 calories in just one hour. My target market ranges from the ages of 25-45 years of age. I have trained soccer clinics and ran athletic events in my years of training.
Action Photos
Client Reviews
Crysandy Marte Staff/ Intern at Woodside Juvenile Rehabilitation Center (Testimonial)
Coss Athletics is convenient, efficient and successful. Coss motivated me every step of the way. Furthermore, his weightless workout regimen improved and strengthened my health. I am proud to say that I used my body to improve my body! The classes are highly recommended.
Luke Carriere Tinypass/ business models for digital content (Testimonial)
Coss is an amazing personal trainer, motivator, and boot camp instructor. Great classes!
Lasyah M. Palmer/ CEO/Founder of LegalTech, Inc. (Testimonial)
Coss has an excellent workout program I recommend for any body who's wants to be fit without bulking up. He creates a comfortable atmosphere that allows each individual to find themselves. I personally use it as my cardio day from weight training.
Liz Lambos/ Vice President - Convertibles Sales at Deutsche Bank (Testimonial)
Crazy workout, intense ab sequences esp for lower abs. It's in the same type of cardio + strength training space as Epic but a lot more about proper form and using your own body weight. Definitely felt it the next day but definitely going back. Coss - the trainer, is a total legend as well, a very entertaining class.
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