Cornelius W.

I'm a former football player from Grambling State University.I lettered four years from 2007-2010. I played running back and I made the All-Swac Team two times whiles playing at Grambling State. I was a SWAC Champion the 2008 season of my career at Grambling State. Currently I am a personal trainer who specializes in strength, speed training, power, and overall confidence. Also I was a graduate assistant for Grambling State Strength and Conditioning Program while finishing my Masters of Science Degree in Sports Administration. I specialize in helping athletes improve speed, power, and balance.

Personal Trainer
• Train kids at summer camps by demonstrating speed drills and mechanics for them to follow.
• Also train athletes to improve their strength, speed, power, and overall confidence.
• Specialize in training young athletes from ages 7 through college.
• Teach athletes the proper use of weight training equipment, proper running form, effective change of direction techniques, and many other tools useful for success in any sport.
• Assist with the organization of football summer camps
• Develop training programs for camp participants
• Work with over 20+ camp participants to develop and build on football skills
• Teacher of football fundamentals classes for athletes

Grambling State Strength and Conditioning
Graduate Assistant Trainer
• Oversaw student-athletes workouts
• Assisted with the development of workout programs for athletes who competed in Division I Southwestern Athletic Conference
• Emphasized programs which utilized speed, strength, and explosive movements

NFL Junior Player Development
Assistant Coach (Lakewood Stadium)
• Planned and conducted football sessions for boys between the ages of 9-13
• Taught proper football techniques ensuring safety of players
• Mentored and discussed future interests with the players

AWARDS
• Grambling State Football Team (2007-2010)
• 2008 Grambling State Best Running Back Award
• Black College National Champions 2008- Grambling State Football
• 2- time All-SWAC Football Team
• 2011 Boy Scouts Peach of an Athlete Recipient
• Gamma Gamma Chapter of Omega Psi Phi Fraternity Inc. Spring 2010

Cornelius W. has not provided a session plan.