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Conor D., Springfield, VA Lacrosse Coach

Conor D.

Lacrosse

SILVER

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Coach Duffy is dedicated to helping players elevate their game through personalized, high-energy, and fun training sessions, with the goal of making you a more dominant player! View all coaching experience

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The percentage of time Conor D. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. Springfield, VA

Coach is willing to travel up to 10 miles

Packages

Elite Package
In-Person Training for a single athlete

10 session package with Coach Conor. 60 minute session length

Session Length: 1 hour

$510 10 sessions ($51/ea) + applicable fees

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Light Package
In-Person Training for a single athlete

1 session package with Coach Conor. 60 minute session length

Session Length: 1 hour

$60 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Conor. 60 minute session length

Session Length: 1 hour

$171 3 sessions ($57/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Conor. 60 minute session length

Session Length: 1 hour

$270 5 sessions ($54/ea) + applicable fees

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Group (2) Training Package
In-Person Training for a single athlete

Dedicated to focusing on two players, opening the opportunity for competitive, 1v1 based drills

Session Length: 1 hour

$100 1 session + applicable fees

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Group (4) Training Package
In-Person Training for up to 4 athletes

Dedicated to groups of players that want to learn together, or who want to utilize a session focused on competitive drills, such as 1v1s or 2v2s.

Session Length: 1 hour

$190 1 session + applicable fees

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Film Review
Online Training for a single athlete

Coach Duffy will review game film with you, analyzing how players and coaches review film to better understand both individual and team play.

Session Length: 30 minutes

$40 1 session + applicable fees

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  • Lehigh University (PA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Midfield, Defense, Attack

  • Stick Skills, Stick Protection, Stick Checks, Shooting, Long Stick Midfield, Ground Balls, Fast Breaks, Dodging, Defense Positioning, Agility

Credentials

  • Lehigh University (PA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Midfield, Defense, Attack

  • Stick Skills, Stick Protection, Stick Checks, Shooting, Long Stick Midfield, Ground Balls, Fast Breaks, Dodging, Defense Positioning, Agility

More About Coach Conor

I have coached at the youth and varsity high school levels for over 12 years. I have primarily been the defensive coordinator for each team I have worked on, but most recently as the Boys Lacrosse Manager for the St. James Travel Club Lacrosse program. I have experience coaching individuals, small groups, and full teams. Additionally, I have coached a variety of skill levels, from beginners to committed college athletes.

I competed at the Division 1 Lacrosse level for Lehigh University at close defense. Before Lehigh, I competed at the varsity lacrosse level, where I achieved All-American Honors during my four years at high school in Maryland, and All-American Honors in Connecticut during a post-graduate year.

You can expect a fun, high energy session, focused on anything from stick skills, footwork, and overall improvement of lacrosse IQ. I'm a firm believer that positive energy mixed with hard work produces the foundations for enhanced improvement during these shorter, individually focused sessions. Learning from my coaches, I focus on energy, mental toughness, and a high amount of reps to get the most out of the session, while also providing the ability to continue the work back at home!

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