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Connor G., Southington, CT Track & Field Coach

Connor G.

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A championship winning coach with a proven history of helping athletes reach their highest potential! View all coaching experience

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Fast Response Rate:
The percentage of time Connor G. responded to client inquiries within 48 hours in the last 3 months.
67%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

5 session package with Coach Connor. 60 minute session length

Session Length: 1 minute

$185 5 sessions ($37/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

10 session package with Coach Connor. 60 minute session length

Session Length: 1 minute

$385 10 sessions ($39/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

20 session package with Coach Connor. 60 minute session length

Session Length: 1 minute

$760 20 sessions ($38/ea) + one-time fee

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Class Package 20 classes
In-Person Training for up to 10 athletes

Training in a Small Group Setting (1-8 athletes)

Session Length: 1 minute

$95 20 sessions ($5/ea) + one-time fee

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Class Package 10
In-Person Training for up to 10 athletes

10 classes a month! Groups of 1-10

Session Length: 1 minute

$65 10 sessions ($7/ea) + one-time fee

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Class Package 30 classes
Online Training for up to 10 athletes

30 classes for a month! Group size up to 10 athletes

Session Length: 1 hour

$145 10 sessions ($15/ea) + one-time fee

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Online Coaching Standard
Online Training for a single athlete

3 months of Virtual Coaching with Coach Green. (Each Check In = 1 Session, 3 Months = 12 Sessions) Includes: Dynamic Warm-Up Strength Training Routine Event Specific Training Weekly Check In and Bi-Weekly Video Conference ... See More

Session Length: 30 minutes

$350 12 sessions ($29/ea) + one-time fee

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Online Coaching Elite
Online Training for a single athlete

5 Months of Virtual Coaching with Coach Green. (Each Check In = 1 Session, 5 Months = 20 Sessions) Includes: Dynamic Warm-Up Strength Training Routine Event Specific Training Weekly Check In and Bi-Weekly Video Confer... See More

Session Length: 30 minutes

$585 20 sessions ($29/ea) + one-time fee

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  • Xavier University (OH)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Javelin, High Jump, Form, Discus, Decathlon, Baton Handoffs

Credentials

  • Xavier University (OH)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Javelin, High Jump, Form, Discus, Decathlon, Baton Handoffs

More About Coach Connor

Championship winning high-energy Coach, Exercise Science Professional, and Fitness Program Manager with years of extensive experience leading and inspiring athletes, students, and adults to maximum performance and potential through outstanding and motivational sports programs. Utilizing a wealth of knowledge and expertise in Exercise Science, Biomechanics, Behavioral Change Psychology, Cross Country, Track and Field, and Strength & Conditioning to continue to propel athletic teams and clients to multiple-season victories through innovative training strategies. Well-versed in injury rehabilitation, sports psychology, and nutrition. Lifelong student of Exercise Science and adamant in guiding others in achieving their personal and professional goals through long term planning, multiple discipline coaching, and training principles. Experience coaching elite level high school athletes in a wide variety of events as well as Competition Scouting experience. Computer knowledge and skills with all Microsoft Products, Google Products, and meet entry systems. Areas of expertise include:
♣ 1-on-1 Coaching
♣ Fitness Evaluations
♣ Proper Safety Conditions Maintenance
♣ Large Group Training & Instruction
♣ Exercise Physiology
♣ Strategic Planning & Analysis
♣ Strength & Conditioning
♣ Cardiovascular/Endurance Training
♣ Exercise Testing
♣ Meet Management and Organization
♣ Proper Equipment Maintenance
♣ Lesson Planning and Implementation
♣ Functional Rehabilitation
♣ Diverse Training Program Design
♣ Nutritional Guidance
♣ Functional Movement Screening
♣ Student Athlete Academic Monitor
♣ Athlete Program Retention

Have worked at CCSU and Parisi Speed School for work specifically in Strength and Conditioning. Worked with athletes transcending multiple sports, both focusing on linear speed and change of direction.

Coaching Accomplishments during Outdoor Track and Field Head Coach Tenure
• New Balance National Championship Qualifiers – 6 Relays – 8 individuals
• All Conference Athletes- 41 / All State Athletes- 11 / All New England Athletes- 3 (13 qualifiers)
• School Records Broken – 18
• 2018 Central Connecticut Conference – Patriot Division Champions (First in Girls Program History)
• 2019 Central Connecticut Conference – Overall Meet Champion
• 2018 CIAC State Open Team Champions (First ever in Girls Program History)
• 2019 CCC West Meet Champions – Girls
• Class LL Top 5 Teams 2019
• CIAC State Open Top 10 Finishes 3 years in a row.
• Nominated for Coach of the Year – Girls Outdoor Track and Field 2019

Coaching Accomplishments during Indoor Track Associate Head Coach Tenure
• School Records Broken – 29
• Individual Conference Champions – 9
• Class LL Individual Champions – 6
• CIAC State Open Individual Champions – 3
• All – New England Athletes – 3

Currently an avid distance runner who has practices all training routines prior to implementation. Former Division 2 Cross Country/Track and Field Runner.

Sessions are unique to each individual, as well as specific to event focus, goals, and current stage of development.

All Programs will follow a similar format

Dynamic Warm - Up (Event or Workout Specific)
Drills or Strength Training Sessions based on Events
Event Specific Work
Cool Down and Recovery Work.

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Client Reviews

Coach Green is the most supportive coach Iv ever had! He pushes you to be your best without being overbearing and makes you feel better on your bad days. I was really bad sophomore year but coach green took the time out to practice with me and found of a bunch of new drills that helped me qualify for states in the high jump! He really cares about his athletes is always so proud when they do well!
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